Alternative Exercises Barbell Curl, Standing Dumbbell Curl
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Alternative Exercises: Behind The Back Cable Curl
Alternative Exercise Box Jump
Alternative Exercises Lunge Jump, Split Lunge Jump, Step Up
Alternative Exercises Dumbbell Upright Row, Smith Machine Upright Row
Primary Muscle Groups Worked Biceps How To Do It • Stand and hold an EZ Curl Bar (cambered bar), hands placed on the outside curves … SEE MORE
Primary Muscle Groups Worked Biceps How To Do It • Stand with your feet roughly shoulder width apart and hold a pair of dumbbell at … SEE MORE
Primary Muscle Groups Worked Chest Secondary Muscle Groups Worked Triceps, Shoulders How To Do It • Place your hands on the floor so they … SEE MORE
https://vimeo.com/199181072/settings Alternative Exercises Bent Over Dumbbell Row (two arm), Bent Over Barbell Row, Machine Row, One Arm Seated Cable Row
Alternative Exercises Low Cable Flye, Incline Cable Flye
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