EQUIPMENT NEEDED: Full gym TIME: 30 Minutes Your entire upper body will feel it tomorrow after this workout! We’re hitting chest, back, shoulders, biceps and triceps with a series of supersets and trisets in this 30 minute blast. Looking for specific workout videos? Check out the filtering function to find exactly what … SEE MORE
EQUIPMENT NEEDED: None TIME: 15 Minutes Fat burning while pregnant? You betcha! I’ve got low impact pregnancy friendly moves to help you boost your metabolism and light up your fat burning machine. Looking for specific workout videos? Check out the filtering function to find exactly what you are looking for to help you reach … SEE MORE
EQUIPMENT NEEDED: Hip Circle TIME: 10 Minutes Break out your hip circle for an extra kick in the glutes for this leg workout. And as you can see, all the moves are pregnancy friendly! Looking for specific workout videos? Check out the filtering function to find exactly what you are looking for to help … SEE MORE
EQUIPMENT NEEDED: Dumbbells, bench nPower Nutrition Ambassador, Sarah! We’re taking a deep dive into getting stronger and building muscle for your shoulders. nPower Nutrition Ambassador, Sarah! is here to demonstrate while I break down these 4 exercises: Seated dumbbell press Seated dumbbell front raise Seated dumbbell lateral raise Dumbbell rear delt raise We’ll start with … SEE MORE
EQUIPMENT NEEDED: Barbell TIME: 15 Minutes It’s only 3 exercises but we’re doing this workout for time! We’re using the ladder reps system, so you’ll increase the reps each round. Train at a brisk pace to cram as much work as possible into a short period of time! Looking for specific workout videos? Check … SEE MORE
EQUIPMENT NEEDED: Full gym TIME: 30 Minutes Pregnant ladies, you do not have to sacrifice the gym! Here’s a great total body superset workout you can do even if you’re in your second trimester. Looking for specific workout videos? Check out the filtering function to find exactly what you are looking for to help … SEE MORE
Welcome to another edition of the NW Fitness Trainer series! We’re here with nPower Nutrition Ambassador Rachel and today is all about the barbell squat! We’ll go through it all, from setting up, to squat depth, to finishing the rep—all in detail so you can get the most out of the king of lower … SEE MORE
EQUIPMENT NEEDED: Hip circle, timer TIME: 30 Minutes Here’s a lower body workout utilizing one of my favorite tools to get more glute activation: the hip circle! These are all bodyweight movements so you can do this workout at home or anywhere you want, for that matter. Looking for specific workout videos? Check out … SEE MORE
EQUIPMENT NEEDED: Dumbbells TIME: 15 Minutes All you need is a pair of dumbbells and just 15 minutes to complete this total body workout. Great for those days when you’re pressed for time. Looking for specific workout videos? Check out the filtering function to find exactly what you are looking for to help you … SEE MORE
EQUIPMENT NEEDED: Full gym TIME: 40 Minutes And here’s the last in my series of workouts for those of you up to your 2nd trimester. Keep it going at a brisk pace and focus on getting a great pump! Looking for specific workout videos? Check out the filtering function to find exactly what you … SEE MORE
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