How to avoid rebounding after a contest prep, tips for a first photo shoot, what I eat the week before a contest, how to stay motivated when your progress stalls and more! I was asked a few questions in this video that we have covered before, with in-depth blogs and videos, on the site. I … SEE MORE
Warming up is a crucial part of training any body part for me, but especially shoulders since I am not too far removed from a … SEE MORE
One of my goals this year is to have more rounded glutes – like most of you, I’m sure! I would say this ranks No. 2 as far as the most important areas of my body I want to work on for this year’s Olympia – No. 1 being my back. I am currently training … SEE MORE
Maybe “Olympia Confessions” is a better title for this! Here’s an inside, revealing look at how my prep is going for the 2015 Figure Olympia at 12 weeks out. I cover my training, cardio, nutrition and supplementation but also the thought process behind all of these things – what goes into it, how I am … SEE MORE
Shoulders used to be a weak point for me, but over the years I’ve been able to build them up into one of my strongest body parts. Follow along in this full-length training video and see how I do it during my most recent shoulder workout at 12 weeks out from the Figure Olympia! … SEE MORE
Check out the full-length video of my most recent back workout at 13 weeks out from the Figure Olympia! This was a high-volume, high-intensity workout where I lifted as heavy as possible and incorporated a number of intensity-boosting techniques to really blast my entire back. Full written workout from my Fitbook journal is below! If … SEE MORE
Here are three more exercises, where I demonstrate the ways I see people doing them wrong and then show you how to do them the right way: Alternating Lunges, Rope Cable Crunches and Dumbbell Triceps Kickbacks.
Advice on leaning out your legs, what to look for in a coach, why I cut out stevia and other artificial sweeteners during a contest prep, what is the best strategy for losing body fat and more!
My first week of prep for the Figure Olympia is underway! Follow me to the grocery store where I show what I’m eating and why as I start to tighten things up at around 16 weeks out from the contest.
How often should you adjust your nutrition and training program, macro guidelines to lose weight, how to deal with cravings, high intensity cardio advice, alternative carb sources and more!
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