As the Olympia gets closer, posing practice becomes more and more essential. I can’t stress enough how important presentation is when you step on stage. And the only way to nail it is to do it over, and over and over again. And then do it some more. My posing sessions are not easy, especially … SEE MORE
Three weeks out and going strong! Well, maybe not always … but I felt pretty good for my second back workout this week. My strength levels were decent, which was surprising considering I was on my 7th low-carb day in a row. I know most of you are wondering – so low-carb for me, at … SEE MORE
I get a TON of questions asking about the differences between my healthy offseason diet and my contest prep diet. Well, in this video I … SEE MORE
One of my recent glutes and hamstrings workouts was at Gold’s Gym in Venice, California – the Mecca of Bodybuilding. There is so much history there, and it is one of the gyms that is truly inspiring and motivating to train at. It definitely gave me a shot of energy and helped me get through … SEE MORE
How to fix your form and make sure you are performing these exercises the right way! Demonstrating form fixes for deadlifts, lateral lunges and upright rows. I am taking your requests on these from previous videos, so if you have something you would like to see let me know in the comments section below 🙂 … SEE MORE
Stretching is a great way to reduce your risk of injury, increase circulation, reduce stress and help your muscles recover. Here are my top five … SEE MORE
Since most of you asked to see a shoulder workout most recently, here it is! If you want to build full, round shoulders that add width to your physique and help accentuate your v-taper, you’ve got to train them from all angles. In this full-length video at 6.5 weeks out from the Olympia I should … SEE MORE
How to burn fat without losing muscle, the lowdown on post-workout carbs, leg training for maximum glute activation, counting macros versus counting calories, what I do the hour before I step on stage and more!
It’s officially 8 weeks out from the 2015 Figure Olympia … and time for another Olympia Vlog! Check it out for an inside look at what my current training and nutrition plan looks like and a few other surprises 🙂
Looking to lose body fat or build muscle in your legs and glutes? I filmed this heavy lower body workout at at 9 weeks out from the Olympia and share my tips and techniques to help improve the detail and shape of the overall quad and add roundness to the glutes. This workout is guaranteed … SEE MORE
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