In this Post Olympia Vlog I take an in-depth look back at everything that happened last weekend – and throughout my entire prep – breaking down the lineup, any adjustments I would have made based on what I know now and the changes I am going to make in my training as I look to … SEE MORE
Well, I finally got back home last night after another action-packed Olympia Week. It always seems so far off in the distance, but when the … SEE MORE
By now you all know how the Figure Olympia turned out, and I will let you guys in on all my thoughts in my Post-Olympia Vlog later this week. But for now, I wanted to show you what I ate in the 24 hour-period leading up to prejudging on Friday morning. Again, please keep in … SEE MORE
Well, Olympia week is here, which means all of the heavy lifting (literally!) is done. These final few days are more mental, and are all about fine tuning – eating, resting and manipulating my water intake so I can achieve the exact look I am going for when I step on stage for prejudging on … SEE MORE
It’s been a while since I have posted an ab workout, but that’s not because I haven’t been training them! I have been training abs 3-4 times a week during this prep … pretty much every upper body workout I throw abs in, either at the end of the workout or between sets. I find … SEE MORE
The ideal weight training plan for building muscle, tips to stay motivated and focused, manipulating calories when carb cycling, how healthy fats can help you lose fat and more!
Watch the FULL-LENGTH video and get EXCLUSIVE ACCESS to over 150 other videos, plus tons of other workouts, nutrition tips, recipes and more in the … SEE MORE
A meal-by-meal breakdown of what I ate on Saturday, September 5 – 13 days out from the 2015 Figure Olympia prejudging. Like I say in the video, this was a high-carb day for me (thankfully!) after six low days in a row. It was the same day that we filmed my back and arms workout, … SEE MORE
It’s amazing how much difference food can make, especially when you’ve been in a depleted state for an extended period of time! This back and arms workout was filmed on Sunday, 12 days out from the Olympia, on my first high-carb day after 6 low days in a row. As you’ll see in the video, … SEE MORE
The Olympia is getting closer and closer. Which mean things are getting more challenging mentally and physically – but also more exciting! Get an inside look at how things are progressing, changes I am making and where I am at as crunch time approaches.
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