Back with three more form fixes, where I demonstrate the ways I see people perform these exercises incorrectly, then show how to fix your form to make sure you are doing them right! We took your recent requests for this video to demonstrate the following: Cable Pullovers, Triceps Pressdowns and Sumo Squats. If you have … SEE MORE
Bringing you all up to speed on what I’ve been up to this past month – staying lean in the offseason, my trip to Finland, where I’ll be making appearances and running camps for the rest of the year and more 🙂
Sometimes you have to make do with what you can. Last week was one of those weeks. We left for Finland on Monday and after … SEE MORE
If you have heard me talk about it before, you know how important stretching is to me. Reducing injury, increasing circulation, helping with recovery … … SEE MORE
Here is one of my shoulder workouts from my Olympia Prep this year – shot at about 3 weeks out (the same day as the Gold’s Gym Venice Posing Video). We shot so much content leading up to the show that we just couldn’t put it all up before hand! In this video, I go … SEE MORE
Alternative Exercise Kettlebell Swing
Training and nutrition tips for gaining muscle and improving definition, the negative effects sugar has on your physique, when you should make changes to your program if you’re not seeing results, advice on leaning out your legs while keeping upper body muscle and more!
Building tighter, rounder glutes has always been a focus of mine – and I’m sure it is for most of you, too! Most people aren’t … SEE MORE
Here’s one of my recent ab workouts. I used a “giant set” for this workout – four or more exercises performed in a row, with … SEE MORE
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