As I say in the intro to this video, this was a day when we were supposed to be in Los Angeles for a few … SEE MORE
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This Month: The healthiest late-night snack foods, training and posing advice for showcasing your X-frame physique, how to get your abs to pop, training tips for someone struggling to gain muscle, how to get back on track after a layoff and more! I will the questions for next month’s Q&A video on the forums, so … SEE MORE
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I get a ton of questions regarding some of the exercises I do in my training videos that start with the phrase “What if my gym doesn’t have …” – or something along those lines. As you probably know, there is almost always another way to do a certain exercise, even if your gym doesn’t … SEE MORE
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Most of you have probably heard me talk about how much I love my crockpot, and you’re about to see why! If you have trouble cooking in bulk or don’t feel like standing at the grill or stove for hours, this is a great way to do it. It’s easy and simple, there is almost … SEE MORE
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It’s that time again! Updating you all on what’s been going on for the last month, including my post-Thanksgiving photo update 🙂 These progress pictures were taken yesterday morning (Nov. 30), about 2 1/2 months after the Olympia. I have been comfortably maintaining around 138-139 pounds (give or take), which is roughly seven pounds over … SEE MORE
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Here’s a 30-minute (less actually!) total-body workout for whenever you are pressed for time. This is an awesome way to combine weight training with your … SEE MORE
This was one of my favorite shoulder workouts in a while – I really wanted to push myself and make this a challenging one. I did that by including some exercises I haven’t done in a while – some I haven’t ever shown on this site in the past two years! – and by adding … SEE MORE
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Posing can make or break how you do in your next contest. As I have mentioned many times before, I feel it is one of the most neglected aspects of a competition prep. I have been competing and practicing my posing for years, and every year I still find something to tweak that helps me … SEE MORE
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You probably have heard me talk about it before, but I don’t always go to the gym with an exact “plan”. A lot of times, my workouts go by how I feel – what a lot of people call “instinctive training” – meaning I listen to my body and react accordingly. This was my second … SEE MORE
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Counting and keeping track of your macros is one of the most important factors when trying to lose weight, cut body fat or build muscle. It allows for variety, balance and makes you aware of the AMOUNTS of foods you are consuming on a daily basis. Yes, it takes time and commitment, but if you … SEE MORE
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