By Maureen Ashley, NW Fitness Team Trainer Here’s a kettlebell giant set legs workout you can do at home. This is a high-volume workout but … SEE MORE
Lower Body
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Here’s high-rep leg workout that emphasizes the front part of your thighs, the quads. We’re going to do variations of squats and use a … SEE MORE
By Nicole The front squat is a great exercise for your entire lower body. The difference between this version and the standard back squat (bar across your traps) is that having the bar across the front of your shoulders places a greater portion of the load on your quads and less on your glutes and … SEE MORE
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Looking for a workout that will shape up your legs, build rounder, tighter glutes and burn off body fat? Then give this one a … SEE MORE
By Nicole Here’s a leg workout with unilateral movements to make sure both legs are getting an equal amount of work to help fix any imbalance issues you might have between your left and right leg. We’re keeping rest to a minimum. While one leg is working, the other is resting. Let’s get started! THE … SEE MORE
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By Nicole Are you ready for a super-intense leg workout? Great, because you will feel the burn! And believe it or not, you won’t … SEE MORE
By Nicole “Nicole, what can I do to work the back of my arm? I hate how flabby it feels.” I get this question a lot! Well, I’ve got 3 exercises that will help shape up your triceps so they look fabulous in sleeveless tops or t-shirts. Here they are: • One Arm … SEE MORE
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Hey guys, I’ve got a workout for you that will really give it to your legs & glutes. I’m using the hip circle, … SEE MORE
By Nicole The leg press is great compound exercise for legs. One of the best things about this machine is that you can … SEE MORE
By Nicole Today’s workout is all about everybody’s favorite body part to train: glutes! We’re doing 6 exercises, all with special tweaks to target glutes, with lots of sets and reps so this will be a solid all around leg workout. THE WORKOUT Click image to enlarge
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