Pull workout at 4 weeks out from the Olympia! A few exercises you guys probably haven’t seen me do before – give ’em a try and let me know what you think 🙂 EXERCISE Neutral Grip Pullups SETS: 4 REPS: 10 REST PERIODS: 60 seconds SUPERSET Reverse Grip Pulldown/Reverse Pec Dec Flye SETS: … SEE MORE
Are you ready for an Upper Body Superset Workout?! Those of you who are in the 45 Day Summer Abs Challenge will recognize this workout – it is the Day 4 Upper Body Workout from Phase 1 of the program. Yes, I am following along with the workouts as well 😉 For those of you … SEE MORE
I haven’t done a chest and arms workout for a while, so I added a few new exercises in this workout for you guys … SEE MORE
I like to keep things fresh and interesting – not just for me, but for you guys too! Split body part training is not the … SEE MORE
Keep building that back .. and the return of Skinny Face Phase Two! You will see what I mean 🙂 Today was Back/Biceps and Abs, but you guys probably already know that from the 30 Day Calendar! This Friday will be three weeks out from the Figure Olympia, so there aren’t too many workouts left. … SEE MORE
A bonus workout this week! My workout split is changing slightly starting next week so make sure to check out the updated Monthly Workout Calendar on the 30 Days, 30 Workouts main page. I am still lifting as heavy as possible, trying to keep my upper body fullness heading into the contest – which is … SEE MORE
10 weeks out and things are starting to come together! I am definitely feeling fuller and tighter and can see changes week-to-week. Even though the scale isn’t changing that much yet – just another reason why you can’t judge progress solely by what you weigh, right? More on this to come, plus progress photos, in … SEE MORE
Today I tried something different – something you haven’t seen on this site before and something I haven’t done in quite a while – a … SEE MORE
Ok, here is the Upper Body Cardio Acceleration Workout from the other day! This workout was the Day 11 Workout from this month’s 31 Days, 31 Workouts. If you missed it, you can see the written workout by clicking the link below 🙂 **GO HERE TO SEE THE WRITTEN WORKOUT**
My first workout of 2016! A lot of you have been asking for a chest and arms workout, so here it is! THE WORKOUT <
Copyright © 2025 Nicole Wilkins. All Rights Reserved.
