The title says it all! Here they are 🙂
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Upper Body
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Who’s ready to train some back! (Hopefully all of you :)) Here’s a training journal from last week’s back workout. Feel free to use it … SEE MORE
As I say in the video, I am calling this the “Intensity Technique” or “Intense” shoulder workout, because I incorporate different intensity techniques throughout. For those of you who don’t know, intensity techniques are exactly that – techniques to ramp up the intensity level of each and every set during your workout. I show a … SEE MORE
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I took a week off from the gym last week for the first time in … well, I don’t even know when the last time I took a week off was to be honest! I was sick, and we were moving, and with those two things combined I decided I needed to give my body … SEE MORE
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My first workout of 2016! A lot of you have been asking for a chest and arms workout, so here it is! THE WORKOUT <
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As I say in the intro to this video, this was a day when we were supposed to be in Los Angeles for a few … SEE MORE
This was one of my favorite shoulder workouts in a while – I really wanted to push myself and make this a challenging one. I did that by including some exercises I haven’t done in a while – some I haven’t ever shown on this site in the past two years! – and by adding … SEE MORE
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You probably have heard me talk about it before, but I don’t always go to the gym with an exact “plan”. A lot of times, my workouts go by how I feel – what a lot of people call “instinctive training” – meaning I listen to my body and react accordingly. This was my second … SEE MORE
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A tight, defined stomach is one of the best signs you’re in great shape. And although there is more to it that just training abs, … SEE MORE
Sometimes you have to make do with what you can. Last week was one of those weeks. We left for Finland on Monday and after … SEE MORE
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