As I say in the intro to this video, this was a day when we were supposed to be in Los Angeles for a few … SEE MORE
Upper Body
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This was one of my favorite shoulder workouts in a while – I really wanted to push myself and make this a challenging one. I did that by including some exercises I haven’t done in a while – some I haven’t ever shown on this site in the past two years! – and by adding … SEE MORE
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You probably have heard me talk about it before, but I don’t always go to the gym with an exact “plan”. A lot of times, my workouts go by how I feel – what a lot of people call “instinctive training” – meaning I listen to my body and react accordingly. This was my second … SEE MORE
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A tight, defined stomach is one of the best signs you’re in great shape. And although there is more to it that just training abs, … SEE MORE
Sometimes you have to make do with what you can. Last week was one of those weeks. We left for Finland on Monday and after … SEE MORE
Here is one of my shoulder workouts from my Olympia Prep this year – shot at about 3 weeks out (the same day as the Gold’s Gym Venice Posing Video). We shot so much content leading up to the show that we just couldn’t put it all up before hand! In this video, I go … SEE MORE
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Here’s one of my recent ab workouts. I used a “giant set” for this workout – four or more exercises performed in a row, with … SEE MORE
Well, Olympia week is here, which means all of the heavy lifting (literally!) is done. These final few days are more mental, and are all about fine tuning – eating, resting and manipulating my water intake so I can achieve the exact look I am going for when I step on stage for prejudging on … SEE MORE
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It’s been a while since I have posted an ab workout, but that’s not because I haven’t been training them! I have been training abs 3-4 times a week during this prep … pretty much every upper body workout I throw abs in, either at the end of the workout or between sets. I find … SEE MORE
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Watch the FULL-LENGTH video and get EXCLUSIVE ACCESS to over 150 other videos, plus tons of other workouts, nutrition tips, recipes and more in the … SEE MORE
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