Like I say in the video, and like I said when we posted this workout for Monday, this is a pretty crazy week for me. I leave today (Wednesday) for Australia for almost two weeks for two Phat Camps 🙂 So my split for the first part of the week is a Pull-Push-Legs routine. I … SEE MORE
Today I tried something different – something you haven’t seen on this site before and something I haven’t done in quite a while – a … SEE MORE
Ok, here is the Upper Body Cardio Acceleration Workout from the other day! This workout was the Day 11 Workout from this month’s 31 Days, 31 Workouts. If you missed it, you can see the written workout by clicking the link below 🙂 **GO HERE TO SEE THE WRITTEN WORKOUT**
The title says it all! Here they are 🙂
Who’s ready to train some back! (Hopefully all of you :)) Here’s a training journal from last week’s back workout. Feel free to use it … SEE MORE
As I say in the video, I am calling this the “Intensity Technique” or “Intense” shoulder workout, because I incorporate different intensity techniques throughout. For those of you who don’t know, intensity techniques are exactly that – techniques to ramp up the intensity level of each and every set during your workout. I show a … SEE MORE
I took a week off from the gym last week for the first time in … well, I don’t even know when the last time I took a week off was to be honest! I was sick, and we were moving, and with those two things combined I decided I needed to give my body … SEE MORE
My first workout of 2016! A lot of you have been asking for a chest and arms workout, so here it is! THE WORKOUT <
As I say in the intro to this video, this was a day when we were supposed to be in Los Angeles for a few … SEE MORE
This was one of my favorite shoulder workouts in a while – I really wanted to push myself and make this a challenging one. I did that by including some exercises I haven’t done in a while – some I haven’t ever shown on this site in the past two years! – and by adding … SEE MORE
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