Nicole Wilkins

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Thanksgiving Week Workout Plan

The holidays are officially here this week! Thanksgiving is one of my absolute favorite holidays, and I’m sure it is for a lot of you, … SEE MORE

6-Week Pull-Up Progression Program

There is a reason why pull-ups are sometimes called the Ultimate Upper Body Exercise – they work most of the major muscle groups in the upper body. Yet most of the women I meet have trouble doing a single unassisted pull-up. As a result, I get a lot of questions on how to build up … SEE MORE

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New Year Shape Up Plan

I hope you all had a wonderful holiday and are ready to take on the New Year! If you are like me, I definitely enjoyed myself – maybe even a bit too much some days 😉 But I think that is what the holidays are about. Spending time with family and friends, relaxing and enjoying … SEE MORE

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3 Days Of Post-Thanksgiving Workouts

  So Thanksgiving is now over … what’s next?   Well, first of all, I hope you all enjoyed your time with family and friends, … SEE MORE

A Week Of HIIT Cardio Workouts: Print & Go!

I have a love-hate relationship with cardio. I love what it does for my physique, as there is no way to get lean without it. I love to challenge myself and test my limits. I love how my heart sometimes feels like it is beating out of my chest. But I’ll be honest – I … SEE MORE

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