EQUIPMENT NEEDED: Barbell, dumbbells, bench TIME: 30 minutes Here’s a great workout to get you back into the groove after you’ve been away from the gym for a while. The goal is to build your strength back up, so take it slow and increase the weight gradually over time. Looking for specific … SEE MORE
EQUIPMENT NEEDED: Sliders TIME: 10 Minutes It’s time to get our abs in shape for spring and summer! We’re attacking abs with a twist by using sliders, so this is not your conventional crunch and leg raise workout. Looking for specific workout videos? Check out the filtering function to find exactly … SEE MORE
Alternative Exercises Single Arm Dumbbell Preacher Curl (Preacher Bench), Exercise Ball Dumbbell Preacher Curl, Machine Preacher Curl, Preacher Curl (Barbell)
Today is all about power as we’re tackling the deadlift with nPower Nutrition Ambassador Sarah. This is a great compound movement to hit your back and lower body, particularly your hams and glutes. On the surface it seems simple enough, but there are a lot of moving parts so it’s an exercise some may … SEE MORE
Alternative Exercises Dumbbell Sumo Deadlift, Sumo Deadlift
Note: Use 2.5 or 5 pound weight plates if you don’t have sliders. At home, flip over paper plates.
Alternative Exercises 1 1/4 Rep Dumbbell Lunge, 1 1/4 Rep Bodyweight Lunge, 1 1/4 Rep Kettlebell Lunge
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