Alternative Exercises Single Arm Dumbbell Preacher Curl (Preacher Bench), Exercise Ball Dumbbell Preacher Curl, Machine Preacher Curl, Preacher Curl (Barbell)
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Today is all about power as we’re tackling the deadlift with nPower Nutrition Ambassador Sarah. This is a great compound movement to hit your back and lower body, particularly your hams and glutes. On the surface it seems simple enough, but there are a lot of moving parts so it’s an exercise some may … SEE MORE
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Alternative Exercises Dumbbell Sumo Deadlift, Sumo Deadlift
Note: Use 2.5 or 5 pound weight plates if you don’t have sliders. At home, flip over paper plates.
Alternative Exercises 1 1/4 Rep Dumbbell Lunge, 1 1/4 Rep Bodyweight Lunge, 1 1/4 Rep Kettlebell Lunge
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