Nicole Wilkins

Gym

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  Alternative Exercises:

  Alternative Exercise: Bodyweight Lateral Lunge, Dumbbell Lateral Lunge, Barbell Lateral Lunge  

 

  Alternative Exercise Chair Pistol Squat, Bench Pistol Squat, Pistol Squat  

 

 

  Alternative Exercises Single Leg Hip Thrust, Dumbbell Single Leg Hip Thrust, Barbell Hip Thrust  

  Alternative Exercises Barbell Pendlay Row  

  Alternative Exercise Narrow Stance Squat, Narrow Stance Leg Press