Alternative Exercises Bodyweight Hip Thrust, Barbell Hip Thrust
Alternative Exercises Bodyweight Hip Thrust, Barbell Hip Thrust
Alternative Exercises Dumbbell Overhead Triceps Extension, Barbell Overhead Triceps Extension, Cable Overhead Triceps Extension
Alternative Exercises: Seated Barbell Shoulder Press, Seated Dumbbell Shoulder Press, Machine Shoulder Press
Alternative Exercises: Dumbbell Curl, Seated Dumbbell Curl, Barbell Curl
Alternative Exercises Crunch, Exercise Ball Crunch, Machine Crunch, Weighted Crunch
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