Nicole Wilkins

Gym

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Alternative Exercises Barbell Sumo Squat, Dumbbell Sumo Squat  

Alternative Exercises Barbell Front Raise, Plate Front Raise, Cable Front Raise, Incline Barbell Front Raise, Incline Dumbbell Front Raise

  Alternative Exercise Stationary Lunge, Dumbbell Lunge, Barbell Walking Lunge, Dumbbell Walking Lunge

  Alternative Exercises One Arm Reverse Grip Triceps Pushdown  

Alternative Exercises Dumbbell Preacher Curl, Cable Preacher Curl  

Alternative Exercise Dumbbell Push Press, Kettlebell Push Press  

Alternative Exercises Neutral Grip Machine Shoulder Press, Single Arm Neutral Grip Shoulder Press