Nicole Wilkins

Exercise Database

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  Alternative Exercises Bench Dip, Machine Dip  

Alternative Exercises Decline Bench Press, Decline Dumbbell Press  

Alternative Exercises: Lying Hamstring Curl  

Alternative Exercises: Barbell Front Raise, Cable Front Raise, Lying Incline Dumbbell Front Raise, Lying Incline Barbell Front Raise

Alternative Exercises Bodyweight Squat Pulses, Dumbbell Squat Pulses  

Alternative Exercises: Barbell Row, Smith Machine Inverted Row, T-Bar Row Machine (wide grip)

Alternative Exercises Single Arm Cable Kickback, Single Arm Dumbbell Kickback, Barbell Kickback  

Alternative Exercises: Wide Grip Pulldown, Pullup, Smith Machine Pullup

Alternative Exercises: Reverse Grip Barbell Row, Reverse Grip Dumbbell Row, Reverse Grip Smith Machine Inverted Row, Reverse Grip One Arm Cable Row