Nicole Wilkins

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Alternative Exercises Hyperextension

 

  Alternative Exercises Standing Cable Curl, Barbell Curl, E-Z Bar Curl, Dumbbell Curl (palms forward)  

Alternative Exercises Crunch, Extended Leg Crunch

  Alternative Exercises: Stiff Legged Deadlift, Hyperextension  

  Alternative Exercises: Exercise Ball Alternating Tuckup, Bench Alternating Knee Raise  

  Alternative Exercises Side Bend, Side Plank  

Alternative Exercises: Machine Dip, Bench Dip (triceps)

Alternative Exercises Straight Arm Cable Pulldown, Dumbbell Pullover

  Alternative Exercises One Arm Dumbbell Row, Incline Barbell Row, Incline Dumbbell Row (neutral grip)