By Nicole Hey guys, I’m back with another Intensity Technique video, and this time I’m spotlighting trisets. Trisets are three exercises performed back-to-back-to-back with no rest in between sets. Think of them as the next step up from supersets. Watch the video for a detailed explanation and demo! RELATED CONTENT Intensity Techniques … SEE MORE
By Nicole Welcome to the first edition of my new series, Intensity Techniques. I’m going to explain and demonstrate how you can use a variety of advanced training techniques to take your workouts to the next level. First up, partial reps. There are two ways to use them, intentionally or at the end … SEE MORE
By Nicole I know washboard abs are at the top of most people’s wish list for the new year, so here are three of my favorite exercises to train your lower abs in the latest edition of our Target Training series. 🎯 THE WORKOUT Click image to enlarge
By Nicole Wide, round shoulders really set off your physique. They make your waist look smaller for that pleasing taper from the front and … SEE MORE
Happy New Year! I know a lot of you are setting your new goals for the year ahead, and I’m no different. In this Vlog I outline some of my personal goals for 2018 and lay out the things I will do to reach them. Hopefully these tips can help you, too!
By Nicole We’re back with another Target Training video and this one is dedicated to the largest and strongest muscles in your body, quads. Of course, I’m speaking about the thighs, and more specifically, the muscles in the front: vastus lateralis, vastus medialis, vastus intermedius, and the rectus femoris. We’re going to hit … SEE MORE
By Nicole Wilkins Hey guys, I’m super-excited to share this with you: last week I crossed the finish line in my first-ever triathlon! What an … SEE MORE
Getting a new piece of equipment is always cause for excitement in my house and this is one I’ve been looking forward to for a long time. The hex bar (or trap bar), is a great variation to using a traditional barbell. I find it’s a little easier on the back, as the weight … SEE MORE
How you start each day can play a huge role in how successful you’ll be in achieving your goals. Because let’s face it, there are some things that will never make your hit list of favorite things to do. But having a consistent routine can get you in the right mindset to get everything … SEE MORE
Hamstrings are the muscles on the back of your thighs. There are actually two of them. Think of them as the biceps of your legs. It’s important to keep them in balance with the larger muscles on the front of your thighs, the quadriceps. Doing so will help you avoid injury, improve athletic performance, … SEE MORE
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