Nicole Wilkins

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Exercise Demo: Single Arm Lying Triceps Extension-Single Leg Glute Raise Combo

Exercise Demo: Pullup Negatives

 

Exercise Demo: Resistance Band Standing Chest Press

Alternative Exercises Pushup, Dumbbell Bench Press, Cable Chest Press  

Exercise Demo: Resistance Band Curl

  Alternative Exercises Barbell Curl, Standing Dumbbell Curl, Cable Curl  

Exercise Demo: Cable Concentration Curl

Alternative Exercises Dumbbell Concentration Curl

Exercise Demo: Dumbbell Lunge-Curl Combo

Exercise Demo: Dumbbell Pullover-Leg Raise Combo

Exercise Demo: Dumbbell Squat-Shoulder Press Combo

Exercise Demo: Plate Stiff Legged Deadlift

  Alternative Exercises Dumbbell Stiff Legged Deadlift, Barbell Stiff Legged Deadlift  

Exercise Demo: Plate Sumo Squat-Front Raise Combo

 

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