With a new year ahead of us what better way to kick off 2022 than with a workout that will help shed any extra pounds you may have gained over the holiday season? This workout will really get your metabolism pumping and requires no equipment so you can do it anywhere. Get after it! … SEE MORE
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Happy New Year! I hope you all had a wonderful holiday and are ready to get strong(er) in 2022! This month’s focus is all about gaining strength and putting those extra treats we had last month to good use! Have fun, challenge yourself, and set some big goals for this year! Let’s go! January … SEE MORE
Shoulders are one of my favorite body parts to train. Having well-developed shoulders makes your waist appear smaller, and who doesn’t want that? This workout will hit all three heads, the front (anterior), side (medial), and rear (posterior) for complete development from every angle. THE WORKOUT Rest 30-45 seconds between sets/supersets Superset Single Arm … SEE MORE
Hit all of your upper body muscles with one trip to the gym with this workout. You’ll do 5 supersets. I’ve paired up 2 exercises for each body part, so you’ll hit it with the first exercise, then double down with another exercise right after. THE WORKOUT Rest 30-45 seconds between supersets Superset Wide … SEE MORE
Squats, lunges, stiff legged deadlifts, all the usual suspects are here in this workout that will hit your quads, hamstrings, glutes, and calves from a variety of angles for complete development. I’ve thrown in supersets and trisets to boost the intensity factor and get your legs pumped! THE WORKOUT Rest 30-45 seconds between supersets/trisets … SEE MORE
Do you want a wide, nicely developed back? One that gives the illusion of a smaller waist, for that much-desired tapered shape? Of course you do – because who doesn’t? This workout uses a variety of equipment to hit that back from top to bottom. Let’s get to work! INTRO EXERCISE Band Assited … SEE MORE
It’s that time of year again! Time to break out the decorations, make plans for special get-togethers with friends and get ready for some … SEE MORE
If you’ve done any of my Challenges or followed my Monthly Workout Plans, you know that I put a lot of stock in properly … SEE MORE
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