EQUIPMENT NEEDED: 2 sets of dumbbells (one heavy, one lighter) TIME: 25 Minutes Hit your entire body in under 30 minutes? Yes, you can with this workout featuring 5 circuits made of 4 exercises, including combination moves, to train every muscle on your body. THE WORKOUT Perform each exercise for 30 seconds Complete 2 … SEE MORE
EQUIPMENT NEEDED: Dumbbells, Resistance Bands, Adjustable bench TIME: 30 Minutes This workout hits your shoulders with traditional weights and resistance bands for a double whammy effect. I’ve got 4 supersets for a short and sweet workout! Looking for specific workout videos? Check out the new filtering function to find exactly what you are looking … SEE MORE
Alternative Exercise: Standing Dumbbell Calf Raise, Standing Bodyweight Calf Raise
Alternative Exercises 1 1/4 Rep Dumbbell Lunge, 1 1/4 Rep Bodyweight Lunge, 1 1/4 Rep Kettlebell Lunge
Alternative Exercises: Kettlebell Squat Rocker
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