We’re keeping it simple with only one time-tested piece of gym equipment for this workout – the barbell! But simple doesn’t meant easy – this total-body workout is a good one 🙂 For those of you following the Holiday Workout Calendar who don’t have a barbell at home, almost all of these exercises can … SEE MORE
This one is for those of you who only have time to workout 3 days a week or prefer to add in different styles of training on the other days of the week (ie, yoga, running, spinning, swimming, Facebook LIVE Workouts with me on Sunday, etc). This may also be for you if you … SEE MORE
Grab a pair of dumbbells and say hello to your quads, hamstrings, and glutes with this giant set workout. You can do this workout … SEE MORE
Here’s a total body workout with the kettlebell using one of my favorite techniques to boost intensity: giant sets. You’ll do 5 exercises, going from one to the next with no rest in between. After the last exercise, take a breather and repeat that sequence again for a total of 5 times. And you … SEE MORE
Sliders are a great way to change up your workouts to keep them exciting. Here are 6 moves using sliders that will hit your … SEE MORE
Here’s a workout using kettlebells. I’ve got 6 exercises designed to work every muscle in your body. Perform the workout as straight sets. INTRO … SEE MORE
Today we will focus the muscles on the back of your thighs, the hamstrings. Fully developed hamstrings add that extra dimension to your legs, especially when viewed from the back and side. Normally, I would do 2-3 hamstring moves as part of my total leg workout, but today we will do 5 exercises in … SEE MORE
Here’s a workout that combines strength and cardio in a short, high-intensity 30 minute session. You’ll need dumbbells, a bike or some type of cardio machine, an exercise ball, a sled, and a medicine ball. If you don’t have some of these, I’ll give you a couple of different options. Let’s get to it! … SEE MORE
Here’s a great workout for those times when you don’t have access to any equipment. The beauty of this workout is that you can do it anywhere. So whether you’re at home, traveling, or just want a change of pace, try these 6 moves to work your entire body. INTRO EXERCISE #1 Walking … SEE MORE
Rounder, fuller glutes are a must-have for most of us, so here are 5 moves that will kick your butt…literally! I’m using the hip circle, the leg press machine, a cable move, and a couple of free weight moves. Let’s get our butts in gear! THE WORKOUT Rest 30-45 seconds between sets/supersets Hip Circle … SEE MORE
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