EQUIPMENT NEEDED: Full gym TIME: 30 Minutes We’re pairing chest and shoulders for this 30-minute muscle blast! I’ve got 4 supersets to hit each muscle group from multiple angles for complete development. Looking for specific workout videos? Check out the filtering function to find exactly what you are looking for … SEE MORE
EQUIPMENT NEEDED: Hip Circle TIME: 20 Minutes Summer is approaching and you want great looking glutes, right? All you need is a hip circle and a pair of dumbbells so you can do this at home! Looking for specific workout videos? Check out the filtering function to find exactly what you are looking for … SEE MORE
EQUIPMENT NEEDED: Full gym TIME: 45 Minutes We’re employing supersets and straight sets, free weights, cables, and machines to train our whole body with this 45-minute workout. Looking for specific workout videos? Check out the filtering function to find exactly what you are looking for to help you reach those goals! … SEE MORE
By Allison Frahn If you’re from the South, or just enjoy Southern cooking, you just might be a fan of cornbread – and for good reason! Cornbread is one of my favorite treats. I’ve gone ahead and lightened the typical dish up by reducing the amount of butter and replacing full fat butter … SEE MORE
EQUIPMENT NEEDED: Barbell, dumbbells TIME: 30 Minutes Today we’re doing an unusual combination: shoulders and glutes! The one thing these two body parts have in common is that everybody wants them to look great! So let’s get to it! Looking for specific workout videos? Check out the filtering function to find exactly … SEE MORE
EQUIPMENT NEEDED: Kettlebell TIME: 25 Minutes Dust off that kettlebell because we’re going to hit the entire body with this 25 minute total body workout! We’ll do 2 rounds of the first circuit and as if that burn isn’t enough, we’ll crush it with a 4 minute finisher! Looking for specific … SEE MORE
EQUIPMENT NEEDED: Full gym TIME: 30 Minutes Push it to the limit with this workout for chest, shoulders, and triceps! We’re using supersets and dropsets to boost the intensity for all your upper body pushing muscles. Looking for specific workout videos? Check out the filtering function to find exactly what you are … SEE MORE
EQUIPMENT NEEDED: Dumbbells TIME: 10 Minutes You have no excuse to miss a workout when it takes only 10 minutes! This 4 exercise circuit will hit your entire body. Looking for specific workout videos? Check out the filtering function to find exactly what you are looking for to help you … SEE MORE
EQUIPMENT NEEDED: Full gym TIME: 40 Minutes Quads, hams, glutes, and calves are getting the muscle-building treatment with this week’s spotlight workout. I’ve got 3 supersets and a couple of straight sets for good measure to round out this 40 minute session. Looking for specific workout videos? Check out the filtering function … SEE MORE
By Allison Frahn Sweet potatoes are a staple in many fitness enthusiasts diets; they are a superfood, as they are full of valuable nutrients such as vitamin B, C, A, magnesium, beta-carotene, and potassium. Sweet potatoes are a low-glycemic complex carbohydrate packed with fiber to leave you satisfied for hours. They are … SEE MORE
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