Less than a week until showtime and I am super-excited to share this vlog with you guys because I am going to show you which color suit I chose!! 🙂 Oh, and some progress photos and a lot of other good stuff. I took my progress photos inside today because it was early in the … SEE MORE
D-E-P-L-E-T-E-D That’s definitely how I felt for this workout, but that is to be expected at 1 week out. At this point in time, it is not about the weight at all. It still can be frustrating at times – if you allow it to be – when you can’t lift as heavy as you … SEE MORE
Setting up the awesome home gym we just got and taking you on a trip to get my eyebrows done! (you’ll see why)
Getting closer to contest time and getting everything ready for the next couple of weeks – starting with my proteins, of course! As most of you know, being prepared is one of the main keys to any successful program, whether you are preparing for a competition or trying to stay in shape and eat clean … SEE MORE
Glutes, hamstrings and calves workout at two weeks out from the Olympia – at home! Yes, at home 🙂 As you will see in the video, I just received this awesome adjustable power rack from PRX Performance. We spent most of the day before putting it together (coming up in my next blog) and I … SEE MORE
IFBB Figure Pro and 4x Figure Olympia winner Nicole Wilkins shows you 8 tips for taking the best progress photos.
Three weeks out and still working on that glute-hamstring tie in and building rounder glutes! The work is almost done, I was counting down the … SEE MORE
Vlog #3 from last week’s super-fun bootcamp in San Diego – I hope some of you were able to make it! My sunburn is finally … SEE MORE
Keep building that back .. and the return of Skinny Face Phase Two! You will see what I mean 🙂 Today was Back/Biceps and Abs, but you guys probably already know that from the 30 Day Calendar! This Friday will be three weeks out from the Figure Olympia, so there aren’t too many workouts left. … SEE MORE
Olympia Prep update – help me pick my suit! And more, of course 😉 Progress pictures below were taken this morning so you can see the unfortunate sunburn/tan lines from yesterday’s bootcamp (you will hear about in the video). I will have to get rid of those over the next couple of weeks and hope … SEE MORE
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