Last back workout … in California 🙂 It is so crazy to think that I can count the number of workouts I have left before … SEE MORE
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Practice, practice, practice! Even though this will be my ninth – yes, ninth! – time competing at the Olympia, I still practice my posing as if it were my first time stepping on stage. I don’t think you can be too prepared in that aspect. Here is a look at one of my recent posing … SEE MORE
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Less than a week until showtime and I am super-excited to share this vlog with you guys because I am going to show you which color suit I chose!! 🙂 Oh, and some progress photos and a lot of other good stuff. I took my progress photos inside today because it was early in the … SEE MORE
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D-E-P-L-E-T-E-D That’s definitely how I felt for this workout, but that is to be expected at 1 week out. At this point in time, it is not about the weight at all. It still can be frustrating at times – if you allow it to be – when you can’t lift as heavy as you … SEE MORE
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Setting up the awesome home gym we just got and taking you on a trip to get my eyebrows done! (you’ll see why)
Getting closer to contest time and getting everything ready for the next couple of weeks – starting with my proteins, of course! As most of you know, being prepared is one of the main keys to any successful program, whether you are preparing for a competition or trying to stay in shape and eat clean … SEE MORE
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Glutes, hamstrings and calves workout at two weeks out from the Olympia – at home! Yes, at home 🙂 As you will see in the video, I just received this awesome adjustable power rack from PRX Performance. We spent most of the day before putting it together (coming up in my next blog) and I … SEE MORE
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IFBB Figure Pro and 4x Figure Olympia winner Nicole Wilkins shows you 8 tips for taking the best progress photos.
Three weeks out and still working on that glute-hamstring tie in and building rounder glutes! The work is almost done, I was counting down the … SEE MORE
Vlog #3 from last week’s super-fun bootcamp in San Diego – I hope some of you were able to make it! My sunburn is finally … SEE MORE
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