A meal-by-meal breakdown of what my nutrition currently looks like – about 3 weeks into my post-Olympia reverse diet. For this of you wondering what a reverse diet is and looking for more information – the answer to most of your questions is here in this post: Reverse Dieting 101: A Guide To Staying Lean. … SEE MORE
I have felt a little bored with my workouts recently – which is usually the case after a 14-16 week contest prep of doing … SEE MORE
Answering all your questions from August & September! Leave your questions for October on the forum thread below 🙂 Admin note: PLEASE remember to leave all of your questions on the forum thread – the link is below. It is difficult to track all of the questions for the Q&A videos if they come up … SEE MORE
It’s been a while since I shared an abs workout – so here you go! This should take you under 15 minutes – I think … SEE MORE
The dust has settled after the Olympia last weekend, but I haven’t had a chance to slow down and rest just yet! That’s what today is going to be for 🙂 Here are my thoughts on what happened, how I felt after placing 4th and what is next for me – on stage and off. … SEE MORE
Oh you know … just another Sunday in Las Vegas 😉 Brunch with my family at the all-you-can-eat buffet – I had to be good … SEE MORE
As you know, things didn’t turn out as well as I had hoped. But overall I was satisfied with what I brought to the stage this weekend, because I know I did my best. And ultimately, that’s all any of us can do. I will go into more detail in my post-Olympia Vlog this week, … SEE MORE
The last of my packing videos for the Olympia! Here is everything I am bringing for the week – I did this last year and I thought you all might want to see something outside of the gym or the kitchen. If you missed them, here are the videos of the food I am bringing … SEE MORE
Part 2 of my Olympia Meal Prep! Everything I am bringing to Las Vegas for the competition. If you missed Part 1 – Proteins you … SEE MORE
Last back workout … in California 🙂 It is so crazy to think that I can count the number of workouts I have left before … SEE MORE
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