If you’re working out consistently but still not seeing progress, it’s likely your nutrition that needs some fine tuning. But what if you think you’re doing everything right there, too, but still not moving in the right direction? It’s possible that one of these five foods could be holding you back. Check out my list … SEE MORE
• Pull the hip circle around your thighs, just above the knees • Start with your feet shoulder-width apart, toes pointed forward, bending at … SEE MORE
Alternative Exercises Dumbbell Walking Lunge, Barbell Walking Lunge
Alternative Exercises Barbell Lunge, Dumbbell Lunge
I like to keep things fresh and interesting – not just for me, but for you guys too! Split body part training is not the … SEE MORE
Who out there doesn’t love home-cooked mashed potatoes every now and then? The problem is, it’s hard to have them fit your macros when you are following a diet with low-to-moderate carbs. Well, here’s a solution – Parmesan Mashed Cauliflower! Check out the macros below and give it a try, it’s a great, healthy alternative … SEE MORE
We all know the holiday season is the toughest time of year to stay on track with your fitness goals. I wanted to share my … SEE MORE
I usually like to group a couple muscle groups together during my workouts, especially when I train legs since I like to hit glutes two times a week on most weeks. But this week was a little different. My glutes were still sore from a quads/glutes workout a few days earlier, so I decided to … SEE MORE
Answering all your questions from the month of November! ***ASK YOUR QUESTIONS FOR THE DECEMBER MEMBER Q&A VIDEO ON THIS FORUM THREAD!***
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