Fat burning is the priority with this kettlebell cardio circuit of 5 exercises for 40 seconds of work and 20 seconds of rest.
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EQUIPMENT NEEDED: Kettlebell TIME: 20 Minutes One kettlebell is all you need for this fat killing workout! We’re doing a circuit of 5 exercises and, wait for it—we’re doing AMRAP (As Many Rounds As Possible)! Rest is minimal, as in rest only as needed. Let’s get to it! Looking for specific … SEE MORE
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EQUIPMENT NEEDED: Kettlebell TIME: 25 Minutes Dust off that kettlebell because we’re going to hit the entire body with this 25 minute total body workout! We’ll do 2 rounds of the first circuit and as if that burn isn’t enough, we’ll crush it with a 4 minute finisher! Looking for specific … SEE MORE
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EQUIPMENT NEEDED: Kettlebells TIME: 20 Minutes Put your whole body through the wringer with this kettlebell circuit workout! You’ll do each exercise in this circuit for 45 seconds of work and 15 seconds of rest. Looking for specific workout videos? Check out the new filtering function to find exactly what you are looking for … SEE MORE
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EQUIPMENT NEEDED: Kettlebells, bench TIME: 30 Minutes You don’t have to miss a workout even when you’re pressed for time. You can train your whole body in just 30 minutes with this circuit workout using one of my favorite tools, kettlebells. Looking for specific workout videos? Check out the new filtering function to find … SEE MORE
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Here are 6 kettlebell exercises to work your entire body. These are all compound movements that involve several muscle groups to give you an extra metabolic boost. Looking for specific workout videos? Check out the new filtering function to find exactly what you are looking for to help you reach those goals! INTRO … SEE MORE
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This month I’m definitely going to get you bikini ready! I’ve got a couple of Metabolic Conditioning (MetCon) workouts to kick up the intensity and get the best of both worlds done (strength and cardio) in a shorter period of time. July Workout Split Since you are training with high intensity, I want to … SEE MORE
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Here’s a workout with 4 different moves to work multiple muscle groups. I’m doing giant sets (4 or more exercises done consecutively with no rest in between) to increase the intensity. INTRO EXERCISE #1 One Arm Kettlebell Row EXERCISE #2 Kettlebell Front Squat EXERCISE #3 Alternating Kettlebell Z Press EXERCISE #4 … SEE MORE
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By Nicole Here’s a kettlebell workout for your entire body. I’m using trisets (3 exercises performed back-to-back-to-back with no rest) to speed the workout along and keep your metabolic rate up. You’ll do 3 sets of each triset. Rest 30 seconds after each triset. After a complete round of trisets (3 sets of all 3 … SEE MORE
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By Maureen Ashley, NW Fitness Team Trainer Here’s a kettlebell giant set legs workout you can do at home. This is a high-volume workout but … SEE MORE
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