Here’s a total body workout with the kettlebell using one of my favorite techniques to boost intensity: giant sets. You’ll do 5 exercises, going from one to the next with no rest in between. After the last exercise, take a breather and repeat that sequence again for a total of 5 times. And you … SEE MORE
Here’s a workout using kettlebells. I’ve got 6 exercises designed to work every muscle in your body. Perform the workout as straight sets. INTRO … SEE MORE
Here’s a workout that combines strength and cardio in a short, high-intensity 30 minute session. You’ll need dumbbells, a bike or some type of cardio machine, an exercise ball, a sled, and a medicine ball. If you don’t have some of these, I’ll give you a couple of different options. Let’s get to it! … SEE MORE
Here’s a great workout for those times when you don’t have access to any equipment. The beauty of this workout is that you can do it anywhere. So whether you’re at home, traveling, or just want a change of pace, try these 6 moves to work your entire body. INTRO EXERCISE #1 Walking … SEE MORE
It’s only 3 exercises but the real kicker to this workout is that you’ll add 1 rep to each exercise at the start of the next triset. Here’s what it will look like: Triset 1: 1 rep for each exercise Triset 2: 2 reps for each exercise. Triset 3: 3 reps for each … SEE MORE
Bodyweight exercises are a great way improve your strength, flexibility, balance, train your core, and they can be done virtually anywhere with minimal or no equipment. Here are some of my favorites that will work your entire body from head to toe. INTRO EXERCISE #1 Dolphin Pushup EXERCISE #2 Alternating Lunge with … SEE MORE
Cardio acceleration is one of my favorite types of workouts to get a lot of bang for your buck in a short time. This workout alternates strength training and cardio exercises in a nonstop blitz that will work your entire body and boost your metabolism in just 30 minutes. The weight training exercises remain the … SEE MORE
Are you up for a challenge? Of course you are, or you wouldn’t be here! This total body kettlebell workout features exercises you’ll be doing for 10 total minutes, plus EMOM (every minute on the minute) and to end it on a high note: Tabata. So get your timer ready and let’s get to … SEE MORE
Here’s a workout using the medicine ball that will work your entire body and core. You’ll do 45 seconds of work followed by 15 seconds of rest for each exercise. As soon as your 15 second rest is up, move on to the next exercise and so on. Repeat the entire circuit 4 times. THE … SEE MORE
Here’s a workout with 4 different moves to work multiple muscle groups. I’m doing giant sets (4 or more exercises done consecutively with no rest in between) to increase the intensity. INTRO EXERCISE #1 One Arm Kettlebell Row EXERCISE #2 Kettlebell Front Squat EXERCISE #3 Alternating Kettlebell Z Press EXERCISE #4 … SEE MORE
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