Here’s a total body superset workout using compound movements. Multi-joint movements use multiple muscle groups, which help boost your metabolism and burn more calories. Although it’s only 6 exercises, I’m supersetting upper body and lower body movements to really get the most bang for you buck. INTRO SUPERSET #1 Pullup / Leg Press SUPERSET … SEE MORE
Train your entire body and get a thorough cardio workout in just 30 minutes…and all you need is a barbell, a bench, and a timer. You’ll do a combination of strength exercises and dynamic bodyweight movements for 35 seconds each for 5 rounds. Let’s get to it! THE WORKOUT Perform 5 rounds of the … SEE MORE
MetCon (Metabolic Conditioning) workouts are made up of a series of exercises done in a circuit. I love these workouts because they are quick, improve cardiovascular fitness and burn a lot of calories. Each block is 5 minutes long. You will do all 4 blocks in a row for 3 rounds. Whatever time you … SEE MORE
As you can tell, I’ve been on a real EMOM (every minute on the minute) lately. This type of workout motivates you to get your exercises done without dragging your feet as you only rest until the next exercise begins. It’s also a great way to ramp up the intensity and keep your heart … SEE MORE
The weather is warming up and spring is in full swing – are you ready to get after it with this month’s workouts? Of course you are! May Workout Split We’re training 5 days each week, with both upper body and lower body getting 2 workouts every 7 days. Plus a muscle-building, fat-burning Total … SEE MORE
I’m combining two intensity techniques to boost the effectiveness of this total body workout. First, you’ll do trisets, which is three exercises in a row with no rest in between. On top of that, you’ll do them as ladders. You’ll add reps to each exercise for each successive triset. So for your first triset, … SEE MORE
We’re keeping it simple with only one time-tested piece of gym equipment for this workout – the barbell! But simple doesn’t meant easy – this total-body workout is a good one 🙂 For those of you following the Holiday Workout Calendar who don’t have a barbell at home, almost all of these exercises can … SEE MORE
Here’s a total body workout with the kettlebell using one of my favorite techniques to boost intensity: giant sets. You’ll do 5 exercises, going from one to the next with no rest in between. After the last exercise, take a breather and repeat that sequence again for a total of 5 times. And you … SEE MORE
Here’s a workout using kettlebells. I’ve got 6 exercises designed to work every muscle in your body. Perform the workout as straight sets. INTRO … SEE MORE
Here’s a workout that combines strength and cardio in a short, high-intensity 30 minute session. You’ll need dumbbells, a bike or some type of cardio machine, an exercise ball, a sled, and a medicine ball. If you don’t have some of these, I’ll give you a couple of different options. Let’s get to it! … SEE MORE
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