Sometimes you have to make do with what you can. Last week was one of those weeks. We left for Finland on Monday and after … SEE MORE
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Well, Olympia week is here, which means all of the heavy lifting (literally!) is done. These final few days are more mental, and are all about fine tuning – eating, resting and manipulating my water intake so I can achieve the exact look I am going for when I step on stage for prejudging on … SEE MORE
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Watch the FULL-LENGTH video and get EXCLUSIVE ACCESS to over 150 other videos, plus tons of other workouts, nutrition tips, recipes and more in the … SEE MORE
It’s amazing how much difference food can make, especially when you’ve been in a depleted state for an extended period of time! This back and arms workout was filmed on Sunday, 12 days out from the Olympia, on my first high-carb day after 6 low days in a row. As you’ll see in the video, … SEE MORE
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Full-length chest and biceps superset workout at 10 weeks out from the Olympia! My strength levels are good right now so I am still trying to lift as heavy as possible while keeping my rest periods short, and supersetting always helps with that. I tried a few “unique” exercises in this workout as well that … SEE MORE
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I hope you all had a wonderful holiday and are ready to take on the New Year! If you are like me, I definitely enjoyed myself – maybe even a bit too much some days 😉 But I think that is what the holidays are about. Spending time with family and friends, relaxing and enjoying … SEE MORE
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Check out the full-length video of my chest and arms workout six weeks out from the Figure Olympia! ABS
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Shoulders have been one of the hardest body parts for me to improve over the years but also one of my favorite to train. Check … SEE MORE
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