EQUIPMENT NEEDED: Full gym TIME: 40 Minutes We’re breaking out the dumbbells, cables, and the Landmine to sculpt our shoulders in this 40-minute superset workout—with a triset scorcher at the end using resistance bands. Looking for specific workout videos? Check out the new filtering function to find exactly what you are looking for to … SEE MORE
EQUIPMENT NEEDED: Kettlebells TIME: 10 Minutes This kettlebell circuit features 4 exercises that will work your abs and strengthen your core. And you can do it home! Looking for specific workout videos? Check out the new filtering function to find exactly what you are looking for to help you reach those goals! THE WORKOUT … SEE MORE
EQUIPMENT NEEDED: Full Gym TIME: 45 Minutes This workout features 4 exercises for back and biceps. We’re doing supersets so rest periods will be brief to keep your heart rate elevated for the full 45-minutes. Train as heavy as you can, with excellent form, of course! Looking for specific workout videos? Check out the … SEE MORE
EQUIPMENT NEEDED: Resistance Bands TIME: 25 Minutes A couple of weeks ago we broke out the resistance bands for a chest and triceps superset workout. … SEE MORE
EQUIPMENT NEEDED: Your own bodyweight TIME: 10 Minutes Here’s a super-quick ab workout that you can do anywhere. So there’s no excuse for not getting in a workout, even if you’re traveling for the holidays! Looking for specific workout videos? Check out the new filtering function to find exactly what you are looking … SEE MORE
EQUIPMENT NEEDED: Resistance bands TIME: 25 Minutes Today is all about chest and triceps! I’ve got 4 supersets (that’s’ 8 total exercises!) all using resistance bands. The great thing about bands is that they provide constant tension through the full range of motion. Bonus: you can do this workout at home! Looking for specific workout … SEE MORE
EQUIPMENT NEEDED: Resistance Bands, dumbbells, adjustable bench TIME: 45 Minutes Here’s a workout that combines resistance bands and dumbbells to hit all of your upper body muscles with 2 different types of stimuli. Looking for specific workout videos? Check out the new filtering function to find exactly what you are looking for to … SEE MORE
EQUIPMENT NEEDED: Barbells, dumbbells, adjustable bench TIME: 45 Minutes Shock your shoulders into a new growth spurt with this killer 300-rep workout. You’ll do exercises for all 3 deltoid heads, front, side and rear, for total development. Let’s do this! Looking for specific workout videos? Check out the new filtering function to find exactly … SEE MORE
EQUIPMENT NEEDED: Hyperextension bench TIME: 15 Minutes We’re focusing on the core today! This means your abdominals, obliques, and your lower back. Strengthening these muscles will not only make them look good, it will help you perform other exercises and improve other athletic activities. Looking for specific workout videos? Check out the new filtering … SEE MORE
EQUIPMENT NEEDED: Resistance bands TIME: 15 Minutes Here’s a quick workout for your shoulders that you can do anywhere. Eight exercises might look like a lot to do in just 15 minutes, but you’ll go from one exercise to the next with minimal rest—and all you need are resistance bands so there’s no … SEE MORE
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