EQUIPMENT NEEDED: Hyperextension bench TIME: 15 Minutes We’re focusing on the core today! This means your abdominals, obliques, and your lower back. Strengthening these muscles will not only make them look good, it will help you perform other exercises and improve other athletic activities. Looking for specific workout videos? Check out the new filtering … SEE MORE
EQUIPMENT NEEDED: Resistance bands TIME: 15 Minutes Here’s a quick workout for your shoulders that you can do anywhere. Eight exercises might look like a lot to do in just 15 minutes, but you’ll go from one exercise to the next with minimal rest—and all you need are resistance bands so there’s no … SEE MORE
EQUIPMENT NEEDED: Barbell, one heavy, one lighter TIME: 30 Minutes You asked for it so here it is: an all barbell workout! I’ve got 5 exercises that will work your entire body. Do 5 rounds of this circuit with just 1 minute of rest in between. You’ll have an awesome total body workout in … SEE MORE
EQUIPMENT NEEDED: Your own body, timer app TIME: 15 Minutes Some days you just don’t have enough time. We’ve all been there. But you don’t have to sacrifice your workouts if you employ a little creativity. Here’s a circuit workout that will hit your entire midsection in just 15 minutes! And you can … SEE MORE
EQUIPMENT NEEDED: 2 sets of dumbbells (one heavy, one lighter) TIME: 30 Minutes You’ll do each exercise for 45 seconds of work and 15 seconds of rest in this shoulders and abs workout. You’ll do 5 supersets in this fashion for a super metabolic boost to help burn fat, strengthen your cardiovascular system, and … SEE MORE
EQUIPMENT NEEDED: Dumbbells, Adjustable bench TIME: 30 Minutes It’s time to focus on your upper body! This is an all-dumbbell workout with supersets for chest, back, shoulders, biceps, and triceps. Keep it moving at a brisk pace and it should take you 30 minutes. Looking for specific workout videos? Check out the new filtering … SEE MORE
EQUIPMENT NEEDED: Dumbbells, Resistance Bands, Adjustable bench TIME: 30 Minutes This workout hits your shoulders with traditional weights and resistance bands for a double whammy effect. I’ve got 4 supersets for a short and sweet workout! Looking for specific workout videos? Check out the new filtering function to find exactly what you are looking … SEE MORE
EQUIPMENT NEEDED: Full gym TIME: 45 Minutes We’re taking care of chest, biceps, triceps and abs in one workout! You’ll do supersets to move the workout along at a brisk pace and keep your metabolism elevated while you build muscle and get stronger. Looking for specific workout videos? Check out the new filtering function … SEE MORE
Need a workout that gets the job done in a blink? How about this 30 minute resistance band shoulder workout? And you can do this one at home, in your hotel room if you’re traveling, or anywhere else you want! Looking for specific workout videos? Check out the new filtering function to find exactly … SEE MORE
Here’s a high-volume workout for your entire upper body using a kettlebell. The moves aren’t super-complicated, but trust me, they get the job done! And please ignore the typo that says “2 rounds” at the beginning of each video. It is 3, for a total of 300 reps for the entire workout! Looking for … SEE MORE
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