NicoleWilkins.com is becoming The SFC Collective by Nicole Wilkins.Coming soon at sfccollective.com.
Sugar is probably one of the most addicting substances that’s out there today and if you are someone struggling with this addiction, I can guarantee … SEE MORE
I hope you all had a wonderful holiday and are ready to take on the New Year! If you are like me, I definitely enjoyed myself – maybe even a bit too much some days 😉 But I think that is what the holidays are about. Spending time with family and friends, relaxing and enjoying … SEE MORE
Preparing for and completing a competition is one of the most rewarding ways to challenge yourself and take your physique to a whole new level. It is one of the reasons I love the sport of figure so much – I love challenging myself and testing my limits and the high that comes from preparing … SEE MORE
One of the most important aspects of being healthy and fit is your diet. I like to say that what you eat makes up 80% … SEE MORE
I get a ton of questions about nutrition, it really is an area of confusion for a lot of people – even those who have been training and eating right for years. I thought I would share what I ate yesterday in pictures, so you can actually see what a typical day of meals looks like … SEE MORE
I’m a creature of habit. When I go to bed, when I wake up, when I train, what I eat – having a routine helps me stay focused and on track. If I give myself too many options I find that it gives me room for excuses, and that’s when I tend to sway in … SEE MORE
Note: The supplements I recommend stay relatively consistent regardless of which phase, or which program, you are in. I am a firm believer in supplements, … SEE MORE
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