Nicole Wilkins

Exercise Database

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Exercise Demo: Bodyweight Walking Lunge

Alternative Exercises Dumbbell Walking Lunge, Barbell Walking Lunge  

Exercise Demo: Sumo Deadlift

 

Exercise Demo: Smith Machine Single Leg Squat

Alternative Exercises Barbell Lunge, Dumbbell Lunge  

Exercise Demo: Floor Pushup

Exercise Demo: Dumbbell Swing

  Alternative Exercise Kettlebell Swing  

Exercise Demo: Multi Grip Dumbbell Row

 

Exercise Demo: Dumbbell Standing Calf Jumps

 

Exercise Demo: Dumbbell Sumo Jump Squat

 

Exercise Demo: Dumbbell Bulgarian Split Squat (Chair)

  Alternative Exercises Dumbbell Bulgarian Split Squat, Barbell Bulgarian Split Squat, Bodyweight Bulgarian Split Squat  

Exercise Demo: Dumbbell Y Raise

 

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