Nicole Wilkins

Exercise Database

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Alternative Exercises Standing Arnold Press

  Alternative Exercises: Wide Grip Pulldown, Smith Machine Pullup, Machine Pulldown  

  Alternative Exercises: Standing Dumbbell Shoulder Press, Seated Dumbbell Shoulder Press, Machine Shoulder Press, Seated Barbell Press, Bodyweight Shoulder Press  

Alternative Exercises Dumbbell Lying Triceps Extension, Triceps Pushdown  

Alternative Exercises: Hammer Strength High Row, Inverted Smith Machine High Row  

Alternative Exercises Dumbbell Walking Lunge, Barbell Lunge, Dumbbell Lunge, Dumbbell Split Squat, Lunge Jumps, Alternating Lunge Jumps

Alternative Exercises Smith Machine Bulgarian Split Squat, Dumbbell Bulgarian Split Squat, Reverse Lunge  

Alternative Exercises: Dumbbell Hammer Curl, Reverse Curl

Alternative Exercises: Bent Over Rear Delt Row, Face Pull, Incline Dumbbell High Row