Time to build rounder, tighter glutes! Here are 5 hip circle exercises you can do anywhere – as long as you have a hip circle … SEE MORE
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It’s time for another Target Training video and the spotlight is on upper back. I’m focusing on this area because a wider back (specifically the lats) can help make your waist appear smaller, giving you that much-desired tapered look. Here are the four moves: • Wide Grip Pulldown • Reverse Grip Pulldown • One … SEE MORE
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I know we are wayyy overdue for another Vlog, so here it is! Bringing everyone up to speed on my current training and nutrition … SEE MORE
Recovery and mobility are very important to maintaining a high level of performance in the gym to get the most out of each workout. … SEE MORE
We’re back with another Target Training video and the focus is outer chest (that “pinchy” spot at the armpit). Here are three moves to help tighten up this area. • Wide Grip Pushup • Dumbbell Chest Flye • Cable Flye If you have another area you want to see me cover, leave me a … SEE MORE
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I woke up to a VERY nice surprise last week when I received an email from a friend of mine, Jody Treirweiler. Jody, a former … SEE MORE
Yes, that’s right: I’m training for a triathlon! ?♀️ I’ve always said it’s good to step out of your comfort zone to challenge yourself…and this … SEE MORE
It’s been a while since our last Fix Your Form video but we’re back and this time our focus is on lower body plyos. Proper form is essential for all exercises and that holds especially true for dynamic movements. Here are three lower body plyos I see people doing wrong – and how to … SEE MORE
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You requested it so here it is! That hot spot where your glutes and hamstrings meet can be a challenging area to tone up. … SEE MORE
I get a lot of questions about what goes on at my nPower Fitness Camp Weekends, so I thought it would be a good idea … SEE MORE
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