The dust has settled after the Olympia last weekend, but I haven’t had a chance to slow down and rest just yet! That’s what today is going to be for 🙂 Here are my thoughts on what happened, how I felt after placing 4th and what is next for me – on stage and off. … SEE MORE
Oh you know … just another Sunday in Las Vegas 😉 Brunch with my family at the all-you-can-eat buffet – I had to be good … SEE MORE
As you know, things didn’t turn out as well as I had hoped. But overall I was satisfied with what I brought to the stage this weekend, because I know I did my best. And ultimately, that’s all any of us can do. I will go into more detail in my post-Olympia Vlog this week, … SEE MORE
The last of my packing videos for the Olympia! Here is everything I am bringing for the week – I did this last year and I thought you all might want to see something outside of the gym or the kitchen. If you missed them, here are the videos of the food I am bringing … SEE MORE
Part 2 of my Olympia Meal Prep! Everything I am bringing to Las Vegas for the competition. If you missed Part 1 – Proteins you … SEE MORE
Practice, practice, practice! Even though this will be my ninth – yes, ninth! – time competing at the Olympia, I still practice my posing as if it were my first time stepping on stage. I don’t think you can be too prepared in that aspect. Here is a look at one of my recent posing … SEE MORE
Less than a week until showtime and I am super-excited to share this vlog with you guys because I am going to show you which color suit I chose!! 🙂 Oh, and some progress photos and a lot of other good stuff. I took my progress photos inside today because it was early in the … SEE MORE
D-E-P-L-E-T-E-D That’s definitely how I felt for this workout, but that is to be expected at 1 week out. At this point in time, it is not about the weight at all. It still can be frustrating at times – if you allow it to be – when you can’t lift as heavy as you … SEE MORE
Getting closer to contest time and getting everything ready for the next couple of weeks – starting with my proteins, of course! As most of you know, being prepared is one of the main keys to any successful program, whether you are preparing for a competition or trying to stay in shape and eat clean … SEE MORE
Glutes, hamstrings and calves workout at two weeks out from the Olympia – at home! Yes, at home 🙂 As you will see in the video, I just received this awesome adjustable power rack from PRX Performance. We spent most of the day before putting it together (coming up in my next blog) and I … SEE MORE
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