Alternative Exercises Close Grip High Row, Close Grip Cable Row, Close Grip Machine Row, Bent Over Dumbbell Row
Video
Categories
Alternative Exercises: Dip (triceps emphasis)
Alternative Exercises: Cable Flye, Pec Dec Flye
Alternative Exercises Incline Bench Press, Incline Dumbbell Press
Alternative Exercises Dumbbell Front Raise, Barbell Front Raise, Cable Front Raise
Alternative Exercises: Single Arm Dumbbell Raise, Single Arm Barbell Raise, Dumbbell Lateral Raise, Cable Lateral Raise, Behind The Back Cable Lateral Raise
Alternative Exercises Seated Dumbbell Press, Standing Barbell Press, Standing Dumbbell Press, Machine Shoulder Press
Alternative Exercises Pulldown, Machine Pulldown, Smith Machine Pullup
Alternative Exercises: Overhead Barbell Extension, Single Arm Overhead Dumbbell Extension, Overhead Cable Extension (rope/straight bar)
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