I love bodyweight exercises for a number of reasons. They’re simple, they don’t require much – if any – equipment so they can be done … SEE MORE
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I’m not going to lie – staying on track with your nutrition when traveling across the country is hard to do. Fortunately, I’ve had a lot of practice over the years! The No. 1 key is being prepared, but there are also times when you have to improvise. In this video from my cross-country trip … SEE MORE
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Advice for losing belly fat, how to get your arms to look “cut”, the best exercise to develop your glutes, strategies to overcome cravings and avoid cheating on your diet and more! ASK YOUR QUESTIONS FOR THE FEBRUARY Q&A ON THIS FORUM THREAD!
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As I say in the video, I am calling this the “Intensity Technique” or “Intense” shoulder workout, because I incorporate different intensity techniques throughout. For those of you who don’t know, intensity techniques are exactly that – techniques to ramp up the intensity level of each and every set during your workout. I show a … SEE MORE
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We had family in town this past weekend and I made some homemade banana bread for everyone, since it was a favorite of mine when … SEE MORE
Bringing you all up to speed on what’s been going on so far in 2016! Moving, getting sick (again ugh), training, nutrition and more! Plus a few progress photos from this morning 🙂 For those of you who may be wondering – I am posing like that in my side shots in order to get … SEE MORE
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Ok, we’re back with a few more exercises you may have seen me do, but haven’t been able to do yourself because your gym doesn’t … SEE MORE
This was my second full week of workouts this month and it was time to get back to working that backside – specifically glutes and hamstrings 🙂 Like I’ve said before, glutes are one of my top priorities this year, so I typically train them twice a week. In this workout I incorporated a bunch … SEE MORE
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Clean, healthy foods can definitely get a little bland at times, so it’s only natural to look for ways to spice them up so you actually look forward to eating them 🙂 You have to be careful though, because the extra calories in some condiments can pile up pretty quickly and leave you wondering why … SEE MORE
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This month’s member Q&A was a little longer than normal, in large part because so many of you asked questions about my offseason and how I am managing to stay so lean compared to years past. I have talked about it a few times before, but since there were so many different questions, I took … SEE MORE
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