As I say in the video, I am calling this the “Intensity Technique” or “Intense” shoulder workout, because I incorporate different intensity techniques throughout. For those of you who don’t know, intensity techniques are exactly that – techniques to ramp up the intensity level of each and every set during your workout. I show a … SEE MORE
We had family in town this past weekend and I made some homemade banana bread for everyone, since it was a favorite of mine when … SEE MORE
Bringing you all up to speed on what’s been going on so far in 2016! Moving, getting sick (again ugh), training, nutrition and more! Plus a few progress photos from this morning 🙂 For those of you who may be wondering – I am posing like that in my side shots in order to get … SEE MORE
Ok, we’re back with a few more exercises you may have seen me do, but haven’t been able to do yourself because your gym doesn’t … SEE MORE
This was my second full week of workouts this month and it was time to get back to working that backside – specifically glutes and hamstrings 🙂 Like I’ve said before, glutes are one of my top priorities this year, so I typically train them twice a week. In this workout I incorporated a bunch … SEE MORE
Clean, healthy foods can definitely get a little bland at times, so it’s only natural to look for ways to spice them up so you actually look forward to eating them 🙂 You have to be careful though, because the extra calories in some condiments can pile up pretty quickly and leave you wondering why … SEE MORE
This month’s member Q&A was a little longer than normal, in large part because so many of you asked questions about my offseason and how I am managing to stay so lean compared to years past. I have talked about it a few times before, but since there were so many different questions, I took … SEE MORE
I took a week off from the gym last week for the first time in … well, I don’t even know when the last time I took a week off was to be honest! I was sick, and we were moving, and with those two things combined I decided I needed to give my body … SEE MORE
I’m sure most of you have heard me talk about photoshoots, and how much fun they can be. Yes, they are a lot of work too and the days are pretty long, but who doesn’t like to have their makeup and hair professionally done and have a great photographer take awesome (hopefully :)) photos you … SEE MORE
My first workout of 2016! A lot of you have been asking for a chest and arms workout, so here it is! THE WORKOUT <
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