My first week of prep for the Figure Olympia is underway! Follow me to the grocery store where I show what I’m eating and why as I start to tighten things up at around 16 weeks out from the contest.
How often should you adjust your nutrition and training program, macro guidelines to lose weight, how to deal with cravings, high intensity cardio advice, alternative carb sources and more!
Alternative Exercises Dumbbell Curtsy Lunge, Bodyweight Curtsy Lunge
Now that I have a break in my travel schedule, I am able to split up my training a little differently and do single body part workouts for the next week. This full-length training video shows my most recent chest workout. I lift as heavy as possible but also add some techniques to get my … SEE MORE
Looking for a healthy, protein-packed dessert option? Try this recipe for high-protein chocolate pudding! It’s quick and easy to make and it tastes great! NUTRITION INFO (makes 1 serving)
We all have times when we’re unprepared and need to find healthy food options on the go. One of the easiest, quickest places to do … SEE MORE
This month: How to switch up your macros if you’re not seeing changes, should you be using artificial sweeteners or dairy during a contest prep, how to get noticed by sponsors, the most effective style of training for gaining muscle and more!
I’m so glad you all liked the first Fix Your Form video! I thought it might be helpful to demonstrate ways I see people doing … SEE MORE
Shoulders are one of the most important areas to develop for those looking to achieve an athletic, v-tapered physique. Here are five unique exercises to … SEE MORE
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