Note: The supplements I recommend stay relatively consistent regardless of which phase, or which program, you are in. I firmly believe in their effectiveness, but … SEE MORE
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High-protein, low-fat and under 230 calories – give this healthy recipe a try!
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Get outside and have some fun with this lower-body, fat-burning circuit workout!
Heavy vs light weight, post-pregnancy workouts, Nicole’s weekly training split and more!
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Get the most out of your next workout with these pre-training meals!
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https://vimeo.com/92528719 Cable crossovers are a great finishing movement for any chest workout. Watch how to target different areas of the chest with two versions of … SEE MORE
Lunges are one of the best ways to target the hamstrings, glutes and quads. And as an added bonus, you can do them just about … SEE MORE
A lot of people have trouble keeping their nutrition on track day in and day out. Here is a day-in-the-life of my meals, from 8:30 … SEE MORE
Part 2 of Nicole’s offseason meal preparation for the week. Portion sizes, weighing, packing and much more information!
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Get an inside look at my offseason nutrition plan. Find out exactly how I prepare my food each week to stay on track!
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