Nicole Wilkins

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  Alternative Exercises Barbell Pendlay Row  

  Alternative Exercise Narrow Stance Squat, Narrow Stance Leg Press  

 

  Alternative Exercises Dumbbell Preacher Curl, Barbell Preacher Curl, Cable Preacher Curl  

  Alternative Exercises Dumbbell Pullover, Alternating Dumbbell Floor Pullover, Straight Arm Cable Pulldown  

 

 

  Alternative Exercises Decline Dumbbell Flye, Decline Cable Flye  

  Alternative Exercises Standing Dumbbell Shoulder Press, Neutral Grip Standing Shoulder Press, Dumbbell Push Press, Split Stance Barbell Shoulder Press  

  Alternative Exercises Bicycles, Flutter Kicks