Alternative Exercises One Arm Leaning Dumbbell Lateral Raise, One Arm Cable Lateral Raise
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Alternative Exercises Barbell Hip Thrust, Bodyweight Hip Thrust, Exercise Ball Hip Thrust
Alternative Exercises Seated Up And Over Barbell Press
See how I train my quads, glutes and calves in this full-length Real Workout video five weeks out from the Figure Olympia! Exercises, sets, reps, weight used, rest periods and more!
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A day in the life of my meals at six weeks out from the 2014 Figure Olympia! In this video I break down the whats, whens and whys of what I am eating on this particular day during my contest prep.
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Check out the full-length video of my chest and arms workout six weeks out from the Figure Olympia! ABS
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Advice how to stay lean while gaining muscle, dairy and contest prep, suggested calorie intake for weight loss, the final week before a competition, how to spice up bland foods and more!
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Get an inside view at my Olympia Prep in this full shoulder workout 8 weeks out from the contest! Shoulder is feeling great, I am training hard and getting excited for the big weekend!
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One of my goals for this year’s Figure Olympia is to add a little more width and detail to my back. For the past couple of weeks I have been adding a pulldown-focused workout to my routine. Check out my full back workout from this week at nine weeks out from the Figure Olympia! … SEE MORE
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Overcoming binges during contest prep, the best workout split for building muscle, picking a division to compete in, advice on cheat meals and more!
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