Sushi can have a lot of hidden calories you may not realize – here’s what to order and what to avoid next time you’re eating … SEE MORE
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During these few busy travel weeks, I want to make sure I am still training every body part each week. So I am currently switching my training schedule up to include more “Push” and “Pull” days, which allows me to train more body parts in a single workout. In this full-length training video I show … SEE MORE
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One of my favorite things about fall is pumpkin everything! Check out this protein-packed, low-fat recipe for a tasty treat you can enjoy at any time of the day. I brought these on my last trip for a quick and easy snack.
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I am traveling a lot over the next couple weeks and won’t be in the gym as much as usual. So I am changing things up and switching to a Push-Pull routine to make sure I hit every body part. Check out the full-length video of my Pull workout targeting back, biceps and rear delts. … SEE MORE
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https://vimeo.com/108944367 I love that a big part of my job is traveling all over the world and meeting so many different people. Another big part … SEE MORE
Alternative Exercises Hyperextension
Alternative Exercises High Cable Curl
When to increase cardio during contest prep, how to lose abdominal fat and those final stubborn pounds, carb cycling during offseason versus contest prep, thoughts on cheat meals, reducing soreness and more!
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Alternative Exercises Incline Dumbbell Flye, Low Cable Flye
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