https://vimeo.com/108944367 I love that a big part of my job is traveling all over the world and meeting so many different people. Another big part … SEE MORE
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Alternative Exercises Hyperextension
Alternative Exercises High Cable Curl
When to increase cardio during contest prep, how to lose abdominal fat and those final stubborn pounds, carb cycling during offseason versus contest prep, thoughts on cheat meals, reducing soreness and more!
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Alternative Exercises Incline Dumbbell Flye, Low Cable Flye
Alternative Exercises Dumbbell Step Up, Barbell Step Up, Bodyweight Step Up
In this full-length ab workout I perform a giant set – four exercises back-to-back, with no rest until completing the fourth exercise of the giant … SEE MORE
In this video I show a Day In The Life of Meals 24 hours out from the 2014 Figure Olympia Prejudging. Please keep in mind that this is not the same every contest for me – it all depends on how I am looking on an hour-by-hour basis – and that keep in mind that … SEE MORE
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An inside look at my food prep, packing for the week, what’s in my competition bag and more as I get ready to head to the Olympia!
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