EQUIPMENT NEEDED: Resistance band, Hip Circle TIME: 20 minutes Pressed for time but still want a great workout? Then this workout is for you! All you need are resistance bands, a Hip Circle and 20 minutes out of your day. This is a lower body workout but I threw in a couple of … SEE MORE
EQUIPMENT NEEDED: Full gym, resistance bands TIME: 30 minutes You want muscular, defined arms? You came to the right place! We’re doing 2 supersets and a triset to pump up your biceps and triceps—plus a killer superset for your midsection (it is summer after all!). And the best part? You can do this … SEE MORE
It’s warm weather top season and I’ve got a workout that will make your shoulders and arms pop with supersets and trisets.
EQUIPMENT NEEDED: Dumbbells, resistance bands TIME: 20 Minutes Set off your shoulders to look great for warm weather fashion with this superset workout—plus a triset finisher for that extra growth spurt! Looking for specific workout videos? Check out the filtering function to find exactly what you are looking for to help … SEE MORE
EQUIPMENT NEEDED: Dumbbells, resistance bands TIME: 30 Minutes You can never have enough glutes and leg workouts, especially at this time of year! I’ve got a series of exercises with dumbbells and resistance bands to level up the intensity and force your lower body to grow. Let’s do this! Looking for … SEE MORE
EQUIPMENT NEEDED: Resistance band, Hip Circle, timer TIME: 30 Minutes Legs and glutes are the focus for this resistance band and Hip Circle workout. This 30 minute workout, featuring a circuit and a killer finisher, can be done anywhere. Looking for specific workout videos? Check out the filtering function to find exactly … SEE MORE
EQUIPMENT NEEDED: Resistance band, Hip Circle, timer TIME: 30 Minutes We’re changing it up with this full body resistance band and Hip Circle workout! It will be a good change of pace to use a different form of resistance from your normal weights. Plus, you can do this workout at home! Looking … SEE MORE
EQUIPMENT NEEDED: Resistance Bands TIME: 30 Minutes With many of us traveling during summer, it can be challenging to stick to a strict gym schedule. Not to worry! I’ve got a workout that you can do on the road and all you need are resistance bands. We’ll do supersets so it should only take … SEE MORE
EQUIPMENT NEEDED: Resistance Bands TIME: 30 Minutes Break out your resistance bands for a full body workout that will take only 30 minutes—and you can do it at home! I’ve got supersets, featuring combo exercises to hit several muscle groups at once. This will boost your metabolism to help burn fat! Looking for specific … SEE MORE
EQUIPMENT NEEDED: Full gym TIME: 40 Minutes We’re breaking out the dumbbells, cables, and the Landmine to sculpt our shoulders in this 40-minute superset workout—with a triset scorcher at the end using resistance bands. Looking for specific workout videos? Check out the new filtering function to find exactly what you are looking for to … SEE MORE
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