EQUIPMENT NEEDED: Hip circle, timer TIME: 30 Minutes Here’s a lower body workout utilizing one of my favorite tools to get more glute activation: the hip circle! These are all bodyweight movements so you can do this workout at home or anywhere you want, for that matter. Looking for specific workout videos? Check out … SEE MORE
EQUIPMENT NEEDED: Dumbbells TIME: 20 Minutes Knees can take quite a pounding from heavy squats, leg presses and other movements and that can lead to nagging pain or even injury over time. Here’s a workout that’s easy on the knees while still giving your quads, hams, glutes, and calves a run for their money! … SEE MORE
EQUIPMENT NEEDED: Hip circle, dumbbells, bench, mat TIME: 30 Minutes Your hips play a crucial role in all lower body movements, so for better … SEE MORE
Summer is in full swing! Time to enjoy the fireworks, cookouts, warmer weather and spending time with family and friends. I know a lot of you will likely be away from home at some point in time this month, so to accommodate the change in routine (and environment), I’m giving you a workout split … SEE MORE
EQUIPMENT NEEDED: Full gym, Hip Circle TIME: 45 Minutes Target your glutes, hamstrings, and calves with a variety of exercises in this superset workout—including a killer triset finisher for an amazing pump! Looking for specific workout videos? Check out the filtering function to find exactly what you are looking for to help you reach those … SEE MORE
EQUIPMENT NEEDED: Bench TIME: 5-20 Minutes Here’s a workout you can do when you can’t get to the gym. It’s all bodyweight movements done in a circuit and all you need is a bench. You’ll do 6 exercises, all unilaterally (one leg at time). You can do one circuit or several rounds, whichever suits … SEE MORE
EQUIPMENT NEEDED: Kettlebells TIME: 20 Minutes Here’s a circuit featuring 5 exercises for your lower body using the kettlebell. If you don’t have kettlebells, you can use a dumbbell. And you can do this workout at home! Looking for specific workout videos? Check out the new filtering function to find exactly what you are … SEE MORE
EQUIPMENT NEEDED: Bosu Ball TIME: 30 Minutes We’re breaking out the Bosu Ball for this lower body workout! The great thing about this piece of equipment is that it forces you to focus on balance, which activates your muscles in a unique way. Looking for specific workout videos? Check out the new filtering function … SEE MORE
EQUIPMENT NEEDED: Kettlebells TIME: 15 Minutes Here’s a simple workout using basic kettlebell moves to fry your legs. It’s only 3 exercises, but you’ll be working hard to complete as many rounds as possible in 15 minutes. Looking for specific workout videos? Check out the new filtering function to find exactly what you are … SEE MORE
EQUIPMENT NEEDED: Dumbbell, barbell, timer app TIME: 30 Minutes Want rounder glutes and fuller hamstrings? Then this one’s for you! We’ll do 6 exercises to target these areas in this 30 minute circuit workout. All you need are a pair of dumbbells, a barbell, and a timer app on your phone so you … SEE MORE
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