EQUIPMENT NEEDED: Full gym TIME: 45 Minutes It’s all about your lower body with this 45-minute workout. We’re hitting hamstrings, glutes, and quads with multiple exercises for total development. Looking for specific workout videos? Check out the filtering function to find exactly what you are looking for to help you reach those … SEE MORE
EQUIPMENT NEEDED: Kettlebell TIME: 25 Minutes Dust off that kettlebell because we’re going to hit the entire body with this 25 minute total body workout! We’ll do 2 rounds of the first circuit and as if that burn isn’t enough, we’ll crush it with a 4 minute finisher! Looking for specific … SEE MORE
EQUIPMENT NEEDED: Full gym TIME: 40 Minutes Quads, hams, glutes, and calves are getting the muscle-building treatment with this week’s spotlight workout. I’ve got 3 supersets and a couple of straight sets for good measure to round out this 40 minute session. Looking for specific workout videos? Check out the filtering function … SEE MORE
EQUIPMENT NEEDED: Hip Circle TIME: 10 Minutes Break out your hip circle for an extra kick in the glutes for this leg workout. And as you can see, all the moves are pregnancy friendly! Looking for specific workout videos? Check out the filtering function to find exactly what you are looking for to help … SEE MORE
Welcome to another edition of the NW Fitness Trainer series! We’re here with nPower Nutrition Ambassador Rachel and today is all about the barbell squat! We’ll go through it all, from setting up, to squat depth, to finishing the rep—all in detail so you can get the most out of the king of lower … SEE MORE
EQUIPMENT NEEDED: Hip circle, timer TIME: 30 Minutes Here’s a lower body workout utilizing one of my favorite tools to get more glute activation: the hip circle! These are all bodyweight movements so you can do this workout at home or anywhere you want, for that matter. Looking for specific workout videos? Check out … SEE MORE
EQUIPMENT NEEDED: Dumbbells TIME: 20 Minutes Knees can take quite a pounding from heavy squats, leg presses and other movements and that can lead to nagging pain or even injury over time. Here’s a workout that’s easy on the knees while still giving your quads, hams, glutes, and calves a run for their money! … SEE MORE
EQUIPMENT NEEDED: Hip circle, dumbbells, bench, mat TIME: 30 Minutes Your hips play a crucial role in all lower body movements, so for better … SEE MORE
Summer is in full swing! Time to enjoy the fireworks, cookouts, warmer weather and spending time with family and friends. I know a lot of you will likely be away from home at some point in time this month, so to accommodate the change in routine (and environment), I’m giving you a workout split … SEE MORE
EQUIPMENT NEEDED: Full gym, Hip Circle TIME: 45 Minutes Target your glutes, hamstrings, and calves with a variety of exercises in this superset workout—including a killer triset finisher for an amazing pump! Looking for specific workout videos? Check out the filtering function to find exactly what you are looking for to help you reach those … SEE MORE
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