I usually like to group a couple muscle groups together during my workouts, especially when I train legs since I like to hit glutes two times a week on most weeks. But this week was a little different. My glutes were still sore from a quads/glutes workout a few days earlier, so I decided to … SEE MORE
The holiday travel season is almost here – which means you may be away from home, or pressed for time, a lot more than usual. Here’s a glutes/hamstrings workout that you can do anywhere – as long as you have a few sets of dumbbells and a bench! And don’t be fooled because of the … SEE MORE
Glutes, hamstrings and calves workout at two weeks out from the Olympia – at home! Yes, at home 🙂 As you will see in the video, I just received this awesome adjustable power rack from PRX Performance. We spent most of the day before putting it together (coming up in my next blog) and I … SEE MORE
Three weeks out and still working on that glute-hamstring tie in and building rounder glutes! The work is almost done, I was counting down the … SEE MORE
I can’t lie – I was dragging for this one before it began (as you will see!). But I found my motivation and this ended up being a great workout. It was a good lesson for me, and hopefully it is for you, too – even if you find yourself lacking motivation at times and … SEE MORE
Hamstrings and Glutes at 11 weeks out from the Olympia! If you watched the July 4th Vlog, you will probably realize this was the same day as we did the Santa Monica Stairs. So my legs were a little wobbly at times, but you gotta push through it, right? 😉 Workout is below, click on … SEE MORE
Glutes and hamstrings at 16 weeks out! Continuing to focus on rounding out and building those glutes 🙂 Like I say at the end of the journal, this was a tough one – my legs were definitely shaking at the end. Keep your rest periods to 45 seconds on supersets and 30 seconds on the … SEE MORE
Here is a recent leg training journal from before I went to Australia. We didn’t know until after we were done filming, but unfortunately we had some serious audio issues on this day so we had to cut out all of the in-video commentary. To make up for it, I added some comments below as … SEE MORE
I am changing things up a little bit lately, lifting heavier weight for lower reps, with longer rest periods in between sets. Most of my workouts are very high volume and – most of the time – I take pretty short rest periods and even add a lot of supersets. Right now though, I’m changing … SEE MORE
This was my second full week of workouts this month and it was time to get back to working that backside – specifically glutes and hamstrings 🙂 Like I’ve said before, glutes are one of my top priorities this year, so I typically train them twice a week. In this workout I incorporated a bunch … SEE MORE
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