EQUIPMENT NEEDED: Dumbbells, Timer App TIME: 15 Minutes A complete leg workout in just 15 minutes? It’s possible when you do it my way! I’ve got a circuit with 6 exercises, plus a finisher to really put your legs through an all-angle attack. So set your timer and get to work! Looking for … SEE MORE
EQUIPMENT NEEDED: Barbell, one heavy, one lighter TIME: 30 Minutes You asked for it so here it is: an all barbell workout! I’ve got 5 exercises that will work your entire body. Do 5 rounds of this circuit with just 1 minute of rest in between. You’ll have an awesome total body workout in … SEE MORE
EQUIPMENT NEEDED: Dumbbells, a board, one riser TIME: 30 Minutes Are you ready for an all-out assault on your legs and glutes? Here’s a 30 minute circuit with exercises to hit your legs from every angle. Looking for specific workout videos? Check out the new filtering function to find exactly what you are looking … SEE MORE
EQUIPMENT NEEDED: 2 sets of dumbbells (one heavy, one lighter), bench TIME: 30 Minutes Give your quads, hamstrings, and glutes the wow factor you … SEE MORE
EQUIPMENT NEEDED: Hip Circle, Exercise Ball, Full Gym TIME: 45 Minutes Free weights, machines, multiple angles, supersets, an exercise ball–this workout has it all. I even threw in the hip circle for extra focus on your glutes! Looking for specific workout videos? Check out the new filtering function to find exactly what you are … SEE MORE
On the menu today: a glute-focused legs workout! I’ve got supersets, the hip circle, the exercise ball, machines, and free weights to hit them from every conceivable angle for jaw-dropping results. THE WORKOUT *Rest 45-60 seconds between sets Leg Extension 3×15 Hip Circle Squat 3×15 SUPERSET Barbell Walking Lunge 3×12 (each leg) Hip … SEE MORE
Happy New Year! I hope you all had a wonderful holiday and are ready to get strong(er) in 2022! This month’s focus is all about gaining strength and putting those extra treats we had last month to good use! Have fun, challenge yourself, and set some big goals for this year! Let’s go! January … SEE MORE
Squats, lunges, stiff legged deadlifts, all the usual suspects are here in this workout that will hit your quads, hamstrings, glutes, and calves from a variety of angles for complete development. I’ve thrown in supersets and trisets to boost the intensity factor and get your legs pumped! THE WORKOUT Rest 30-45 seconds between supersets/trisets … SEE MORE
If you’ve done any of my Challenges or followed my Monthly Workout Plans, you know that I put a lot of stock in properly … SEE MORE
Here’s a workout using a variety of squat movements, the hip circle, supersets, and high volume to really give your quads, hams, and calves the business. Oh yeah, there’s also a killer giant set with plyo moves to finish them off. THE WORKOUT Rest 30-45 seconds between sets/supersets Rest 1 minute between giant sets … SEE MORE
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