EQUIPMENT NEEDED: Hip Circle, full gym TIME: 45 Minutes Knees certainly take a pounding from workouts, cardio, and other activities. Here’s a workout that gives them a little break without sacrificing any of your hard-earned muscle. Looking for specific workout videos? Check out the new filtering function to find exactly what you are … SEE MORE
EQUIPMENT NEEDED: None TIME: 10 Minutes Warming up properly is critical to having a great workout. And a proper warm up is more than just a light set or two of your first exercise. Here’s a lower body circuit that will have your muscles ready so you can go full blast and make … SEE MORE
EQUIPMENT NEEDED: None TIME: 10 Minutes Metabolic Conditioning is a great training method to ramp up your metabolism to help burn more fat. This circuit features all bodyweight movements so you can do it anywhere. All you need is a timer. You’re going to squeeze a lot of work into a very short … SEE MORE
EQUIPMENT NEEDED: Barbells, dumbbells, adjustable bench TIME: 45 Minutes Shock your shoulders into a new growth spurt with this killer 300-rep workout. You’ll do exercises for all 3 deltoid heads, front, side and rear, for total development. Let’s do this! Looking for specific workout videos? Check out the new filtering function to find exactly … SEE MORE
EQUIPMENT NEEDED: Dumbbells, Timer App TIME: 15 Minutes A complete leg workout in just 15 minutes? It’s possible when you do it my way! I’ve got a circuit with 6 exercises, plus a finisher to really put your legs through an all-angle attack. So set your timer and get to work! Looking for … SEE MORE
EQUIPMENT NEEDED: Hyperextension bench TIME: 15 Minutes We’re focusing on the core today! This means your abdominals, obliques, and your lower back. Strengthening these muscles will not only make them look good, it will help you perform other exercises and improve other athletic activities. Looking for specific workout videos? Check out the new filtering … SEE MORE
EQUIPMENT NEEDED: Medicine Ball, Kettlebells, Box TIME: 20 Minutes Super charge your metabolism to put your body into fat burning over drive with this 20 circuit workout. You’ll do 5 exercises, each for 45 seconds of work and 15 seconds of rest for 4 rounds. Looking for specific workout videos? Check out the … SEE MORE
EQUIPMENT NEEDED: Resistance bands TIME: 15 Minutes Here’s a quick workout for your shoulders that you can do anywhere. Eight exercises might look like a lot to do in just 15 minutes, but you’ll go from one exercise to the next with minimal rest—and all you need are resistance bands so there’s no … SEE MORE
EQUIPMENT NEEDED: Barbell, one heavy, one lighter TIME: 30 Minutes You asked for it so here it is: an all barbell workout! I’ve got 5 exercises that will work your entire body. Do 5 rounds of this circuit with just 1 minute of rest in between. You’ll have an awesome total body workout in … SEE MORE
EQUIPMENT NEEDED: Your own body, timer app TIME: 15 Minutes Some days you just don’t have enough time. We’ve all been there. But you don’t have to sacrifice your workouts if you employ a little creativity. Here’s a circuit workout that will hit your entire midsection in just 15 minutes! And you can … SEE MORE
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