EQUIPMENT NEEDED: PVC pipe or band TIME: 5 Minutes Stiff shoulders keeping you from the gym? You are not alone! Shoulders get a lot of wear and tear from involvment in virtually every upper body exercise, which is why it’s important to take preventive steps to keep injury at bay. These stretches will help … SEE MORE
EQUIPMENT NEEDED: Exercise ball, dumbbells, timer TIME: 30 Minutes An exercise ball, dumbbells, and a timer are all you need to train your whole body with this circuit workout—in just 30 minutes! And you can do it at home! Looking for specific workout videos? Check out the filtering function to find exactly what you are … SEE MORE
EQUIPMENT NEEDED: Full gym TIME: 30 Minutes So you’ve taken some time off from the gym and now you’re eager to get back to it. … SEE MORE
EQUIPMENT NEEDED: Barbells, dumbbells, bench TIME: 40 Minutes Get ready to slam your shoulders with this 40 minute workout that will target all 3 of your deltoid heads to boost new growth! Looking for specific workout videos? Check out the filtering function to find exactly what you are looking for to help you reach … SEE MORE
EQUIPMENT NEEDED: Kettlebells TIME: 10 Minutes In today’s busy world, we all have those days when you’re just pressed for time. But that doesn’t mean you have to skip a workout. In fact, you can train your whole body in just 10 minutes with minimal equipment—if you do it the right way. Here are … SEE MORE
EQUIPMENT NEEDED: Barbells, dumbbells, bench TIME: 45 Minutes We’re hitting back, rear delts and biceps, plus abs to keep that midsection tight, in this week’s superset pull workout. Looking for specific workout videos? Check out the new filtering function to find exactly what you are looking for to help you reach those goals! THE … SEE MORE
EQUIPMENT NEEDED: Bench TIME: 5-20 Minutes Spring is coming up and you know what that means: warm weather fashion. I’ve got you covered with this giant set workout to show off your ripped biceps and triceps! We’ll use a combination of dumbbell and resistance band exercises all done back-to-back with no rest in-between for … SEE MORE
EQUIPMENT NEEDED: Bench TIME: 5-20 Minutes Here’s a workout you can do when you can’t get to the gym. It’s all bodyweight movements done in a circuit and all you need is a bench. You’ll do 6 exercises, all unilaterally (one leg at time). You can do one circuit or several rounds, whichever suits … SEE MORE
EQUIPMENT NEEDED: Resistance Bands TIME: 30 Minutes Break out your resistance bands for a full body workout that will take only 30 minutes—and you can do it at home! I’ve got supersets, featuring combo exercises to hit several muscle groups at once. This will boost your metabolism to help burn fat! Looking for specific … SEE MORE
EQUIPMENT NEEDED: Full gym TIME: 40 Minutes I’m a big believer in unilateral training—single-arm or single-sided exercises. Focusing on each side builds better balance and symmetry. This workout features pulldowns and rowing movements for a fully developed back from top to bottom. Looking for specific workout videos? Check out the new filtering function to … SEE MORE
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