By Nicole Here’s a workout from my current 60 Day Transformation Challenge. This workout is from Phase 2 and focuses on all the upper body pushing muscles, chest-shoulders-triceps. I’ll talk you through it step-by-step, with tips on form and the amount of weight you should be using so you can be sure you’re … SEE MORE
By Nicole Ah, the triceps. You know, those muscles on the back of your arms that you want to whip into shape. As the name suggests, it’s 3 muscles so I’ve got 3 moves to hit them from different angles for a complete triceps workout in this latest edition of Target Training. … SEE MORE
Flat, washboard abs in 6 minutes? No, this is not some gimmicky infomercial. This is a real workout. You might think 6 minutes … SEE MORE
By Nicole Hey guys, here’s a workout straight from my 60 Day Transformation Challenge. For those of you doing the Challenge, you’ll see how the workout is performed. Plus, I’ll drop some helpful performance tips throughout the workout. THE WORKOUT Click image to enlarge
By Nicole I know washboard abs are at the top of most people’s wish list for the new year, so here are three of my favorite exercises to train your lower abs in the latest edition of our Target Training series. 🎯 THE WORKOUT Click image to enlarge
By Nicole A few weeks ago we did a workout for all the pulling muscles in your upper body and now we’re training all the pushing muscles of your upper body: chest, front/side delts, and triceps. I’m using trisets to keep the pump going and maintain an elevated heart rate. Now go push yourself! … SEE MORE
By Nicole Wide, round shoulders really set off your physique. They make your waist look smaller for that pleasing taper from the front and … SEE MORE
Here’s an upper body and abs workout from my 2018 60 Day Transformation Challenge that will help you build muscle and burn off some of … SEE MORE
It’s time to train chest and we’re going old school with an emphasis on basic, compound movements using heavy weight. We’re doing chest … SEE MORE
A high-volume back and shoulder workout with 10 Week Photo Shoot Ready Challenge Grand Prize winner Holly Covell! Holly did such an amazing job in … SEE MORE
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